In this video, I answer the question: “Is ice good or bad for an injury?”

Most people are familiar with using ice to decrease pain and swelling for a sprained ankle. New research has come to light that shows that this may not be the best strategy for recovering from an injury.

Check out the article to learn more: https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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