If you train jiu-jitsu, then you have most likely experienced a “pop” in your foot or ankle at one time or another.

Whether its from a transition or scramble, an ankle lock/toe hold, or even during a takedown. That “pop” freaks you out becuase you have no idea how bad the damage or injury is.

This set of rules known as “The Ottawa Ankle Rules” are very useful in figuring out whether you need to get an x-ray or not.

Follow the rules and if the results are positive then get an x-ray.

If you’re unsure at all or worried then get an x-ray.

This is just for educational purposes and a way to help with the decision making process but is not medical advice and always see a healthcare profession for any injury needs or concerns.

Link to article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC149439/

*** Check out my new warm-up series that was created specifically for grapplers!

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