http://www.WestsideMMA.com http://www.LeicesterMMA.co.uk

BJJ Black Belt, UFC and The Ultimate Fighter veteran Roli Delgado teaches nogi counter armbar defence in s mount using the top wrist lock (aka keylock or Americana) at Leicester Shootfighters MMA Academy.

http://www.WestsideMMA.com http://www.LeicesterMMA.co.uk

BJJ Black Belt, UFC and The Ultimate Fighter veteran Roli Delgado teaches nogi counter to the deep half guard, ending in a double wrist lock (aka Kimura) submission at Leicester Shootfighters MMA Academy