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smoke serpent "i'm breaking the law" vs memento

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smoke serpent “i’m breaking the law”
al 4sakensoul – raps
erik compella – raps
eddie bravo – guitar, synth, vocals
produced by eddie bravo
engineered by danny lohner
contains samples from “couleurs” by M83
scenes from the movie, memento (2000)
video edit by michael plaster

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HITT Workout #15 of 42 30:30

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High Intensity Interval Training

This workout is intense. Please be cautious and do’nt over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high level of physical fitness.

Week #5 of 14
Workout #15 OF 42
30 Seconds Work : 30 Seconds Rest
24 Sets
Total Time = 20.5 Minutes

JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
PLYOMETRIC PUSH UPS
STRIDES
LATERAL HURDLES
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL LEAPS

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Omoplata counter attack defense!!!

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What to do when your opponent defending the Omoplata attack? Master Ricardo show a counter-attack with a submission from the back.

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Simple De La Riva Passing Overview

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This video I wanted to give a very simple system for people to use passing the de la riva guard. The de la riva guard is one of the most important guards to understand in jiu jitsu it opens up Berimbolo, X Guard, Single Leg Guard, Ankle Locks, and De La Riva C positions. With any position there are many different ways or systems you can use to pass the position this one is a variation of Leandro Lo techniques mixed with my own.

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Kimonos: https://m.vitalkimonos.com/category/kimonos/42/

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