It was an honor to get to collaborate with Shane Fazen of FightTIPS recently in a seminar at Fit to Fight®️ in Charlotte, NC along with Ryan Hoover as well. It was also great to get to make a couple of videos with him like this one here.

This is a progression from the beginning of a defensive situation versus someone swinging a sucker punch. Shane shows a very effective strategy to cover and crash the range into clinch and I show options off the guillotine.

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More detailed instruction at Patreon.com/KnightJiuJitsu

The brawl that broke out after the main event at UFC 229 was a disgraceful display of revenge and lack of discipline. This is something that I feel obligated to discuss, being an advocate for true martial arts.

To me, martial arts is all about self-control.

No, I am not taking sides nor do I feel any need to. Did I see Conor throw the first punch? Yep. Do I remember him attacking the bus? Of course. Did he slander the Nermagomedov family name? He did. But does that justify Khabib’s actions? You mean is revenge a good motive? No, in fact I think the best way of defending your family’s honor is by settling it mano a mano, legally, in a cage in front of millions of people. He settled it at 3:03 of round 4. “But his emotions got the best of him,” supports will say. That’s exactly my point.

Martial arts is about self-control.

Student Creed:
I intend to develop myself in a positive manner and to avoid anything that would reduce my mental growth or physical health.

I intend to develop self-discipline to bring out the best in myself and others.

I intend to use what I learn in class constructively and defensively to help myself and my fellow man, and to never be abusive or offensive.

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Having strong forearms is key for not just grappling, but striking as well. Whether you have weak wrists or pain in your hands, it could be due to weak muscles in the forearm. Here are 3 different exercises, plus a DIY project for a homemade wrist roller.
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Here is a complete guide on the rear naked choke, where Vince ‘The Anomaly’ shows ways to defend and escape, as well as adjustments and ways to finish the choke. Whether it’s BJJ or MMA, this is hands-down one of the most common submissions, so make sure you’re well-educated on the RNC!
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There’s been tons of requests for more wrestling/grappling videos, so I asked my buddy Vince “The Anomaly” Cachero to teach some techniques. In this video, Vince breaks down 3 of his favorite ways to set up the double-leg takedown from an offensive and defensive standpoint, as well as against a southpaw/mirrored stance.

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My trip to Singapore was amazing, but all of the training & traveling definitely took a toll on my body. Fortunately, I was able to try out the compression and cryotherapy at Evolve MMA, to help reduce soreness & inflammation, circulate blood flow, and get me feeling back to 100%!
Take a vacation at Evolve MMA►https://evolve-vacation.com/?r=sfight
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I teamed up with Dave & Busters to bring Bellator’s former light heavyweight champ Phil Davis and 3 of his signature MMA moves. Learn how to do the anaconda choke, superman jab to leg kick combo, and a setup for a takedown.
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If you’ve ever watched street fight videos online, then you have probably recognized patterns in common strategies & moves being utilized. We compiled 5 of the most common techniques, and show how to defeat each style of fighter.

DISCLAIMER: Remember to avoid street fights at all costs. From personal safety and to legal repercussions, there are endless reasons why you should drop your ego and (safely) walk away from confrontation. Be safe, and be ready.

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I’ve teamed up with Dave & Buster’s to bring Bellator MMA Welterweight Guilherme “Bomba” Vasconcelos’s 3 signature MMA moves. Learn how he sets up his overhand right, how to takedown off a leg kick, and set up the rear naked choke.
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BJJ Checkmat black belt Thiago Rodrigues cover 10 common grappling mistakes that you must avoid, to avoid submissions, sweeps, and weak positions.
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