This video I briefly demonstrate a nog cross choke you can use if you have a strong grip. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
Check out Vinny escaping the armbar! https://www.youtube.com/watch?v=lk0G3NV9xaA
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