I’m joined by my longtime friend and teammate, Shawn Chitwood. In this episode we discuss staying healthy and preventing injuries for the older grappler. Jiu-jitsu is growing in popularity with it comes many people of all ages who want to dive into this amazing art. We like to say jiu-jitsu is for everyone, but it’s important to go into it with realistic expectations.

This video we try to pressure test Rener’s side control attack from the last video. Of course my guys are brand new using it so mistakes will be made but it was a lot of fun and we are learning. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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This video I share a technique I learned from Rener Gracie from my experience after visiting Gracie University in Torrance, CA. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Team ASP loves Heckler and Koch firearms! John carries a P30 every day and we all appreciate the extreme reliability and accuracy. You carry a gun just in case…shouldn’t it be a HK just in case? Thank them for bringing us today’s video of Incredible Martial Arts Skills Help Young Woman Thwart Purse Snatchers!

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Please thank POM Pepper Spray for bringing us today’s video of Man Opens Fire on Mesa PD, Receives Swift Response! Find them at https://get-asp.com/POM and order your less lethal tool today. POM makes a great product and we are glad to have them as a sponsor here at Active Self Protection.

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Submissions are potentially the best way to control and subdue someone, whether it’s grappling competition, MMA or a street fight. However, there are ways to apply submissions that may be good for certain contexts, which could be very dangerous if you apply them the same way in a fight with no rules. This video is a discussion and demonstration of how to practice submissions with slight modifications to make them safer and more effective for street fight / self defense conditions. Hope you find this helpful.

Huge thanks to David Heineman @staysafemartialarts and Mike Cheney @boomboomcheney for being part of this discussion and video. Amazing guys you should be following.

Timestamps:
0:00 – Intro
0:40 – Guillotine Choke
3:45 – Mounted Arm Bar
7:10 – Triangle Choke
9:50 – Discussion of Striking Potential

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Attitude. Skills. Plan.

This has become my favorite way to isolate the limbs of a strong defensive opponent. Using the Overload Principle, the shin of my north leg drives the opponent’s arm to the ground in a direction where they have very little resistance/strength. With the inside arm anchored to the mat, I can begin attacking their outside arm with two hands to either a) catch the crucifix if they stay flat, or b) catch the D’Arce if they turn in, a perfect illustration of the Fork Principle. 🙏🏼

Http://www.GracieUniversity.com

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Please thank POM Pepper Spray for bringing us today’s video of Chaos Unleashed: Liquor Store Brawl Gone Wild! Find them at https://get-asp.com/POM and order your less lethal tool today. POM makes a great product and we are glad to have them as a sponsor here at Active Self Protection.

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Attitude. Skills. Plan.

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Attitude. Skills. Plan.

This video is another on the double leg conditioning drill. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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