One of my favorite side control escapes, because of how useful it is and how many back-up plans exist in the sequence, this escape can also lead you directly into a couple of different potential submission opportunities. My favorite thing if I hit this escape is to look for the Darce choke. Let me know what you think!

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Rafael Sapo shows an efficient way for the guard player to take advantage of the half-guard’s controls and progress to the back. Don’t miss this exclusive lesson from Renzo Gracie Online Academy (RGOA).

Another exclusive video from Renzo Gracie Online Academy. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet’s most sophisticated BJJ course.

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Listen to the moving account by Roger Gracie’s dad, Maurição Gomes; get inspired by the details of his story; and start using BJJ as an elixir for overcoming obstacles in your life such as serious health issues.
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Attitude. Skills. Plan.

(music in the outro courtesy of Bensound at http://www.bensound.com)

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Here is the defense against a haymaker punch from the closed guard. This is an excerpt from http://www.grapplearts.com/selfdefenseguard which you can get as an instant access streaming instructional or as a 4 hour, 2 DVD set.

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UFC star Rafael Natal teaches a very effective sweep from the half-guard that you can use when your opponent tries to thwart your kimura.

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Some thoughts on why I think competition can be important and useful and also some reasons you may not want to compete.

Some thoughts on why I think competition can be important and useful and also some reasons you may not want to compete.

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In order to shut down the underhook used by Rafael Sapo on the half-guard, Leo Tunico wraps his partner’s arm in a whizzer. Sapo takes advantage and traps Tunico’s arm. Note that the guard player immediately hip-escapes, repositioning himself under Tunico. This detail is key for Sapo to have the necessary leverage to spin his body and unbalance Tunico with ease, ending the sweep on top — two to zero.

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It’s common for fighters to want to break their own records, and in order to achieve that, they train even harder. But as the fighter ages, it’s necessary to adapt their goals and challenges. It’s not recommended, for example, for a 50-year-old to have the same goals as a 20-year-old in a BJJ competition. Check out the tips by Romero Jacaré on this issue.

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Over the years, the standard no gi training attire has changed in style and function. Here is a look at it as I remember it from the early 90’s to present day.

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Never getting your back flat on the ground. Keeping your head protected so your opponent can’t hug your neck and apply pressure. Using the shin as a shield when necessary. These are just a few of the concepts that instructor Rafael “Sapo” Natal examines in this priceless lesson on the half-guard.

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“Tips for Passing a Flat Guard (GUARDA LAÇADA)”

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Suplementos da Adaptogen(Se você mora FORA do Brasil): NÃO ESQUEÇA DE USAR O PROMOCODE Alybjj goo.gl/MGR3ng

Suplementos da Adaptogen(Se você mora no Brasil): NÃO ESQUEÇA DE USAR O PROMOCODE ALY10 goo.gl/e9K4ae

Kimonos Gr1ps: NAO ESQUEÇA DE USAR O PROMOCODE ALYBJJ goo.gl/hs6vea