Some thoughts on why I think competition can be important and useful and also some reasons you may not want to compete.

Some thoughts on why I think competition can be important and useful and also some reasons you may not want to compete.

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In order to shut down the underhook used by Rafael Sapo on the half-guard, Leo Tunico wraps his partner’s arm in a whizzer. Sapo takes advantage and traps Tunico’s arm. Note that the guard player immediately hip-escapes, repositioning himself under Tunico. This detail is key for Sapo to have the necessary leverage to spin his body and unbalance Tunico with ease, ending the sweep on top — two to zero.

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It’s common for fighters to want to break their own records, and in order to achieve that, they train even harder. But as the fighter ages, it’s necessary to adapt their goals and challenges. It’s not recommended, for example, for a 50-year-old to have the same goals as a 20-year-old in a BJJ competition. Check out the tips by Romero Jacaré on this issue.

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Over the years, the standard no gi training attire has changed in style and function. Here is a look at it as I remember it from the early 90’s to present day.

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Never getting your back flat on the ground. Keeping your head protected so your opponent can’t hug your neck and apply pressure. Using the shin as a shield when necessary. These are just a few of the concepts that instructor Rafael “Sapo” Natal examines in this priceless lesson on the half-guard.

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SE INSCREVAM NO MEU CANAL: goo.gl/jgnFcS

“Tips for Passing a Flat Guard (GUARDA LAÇADA)”

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Suplementos da Adaptogen(Se você mora FORA do Brasil): NÃO ESQUEÇA DE USAR O PROMOCODE Alybjj goo.gl/MGR3ng

Suplementos da Adaptogen(Se você mora no Brasil): NÃO ESQUEÇA DE USAR O PROMOCODE ALY10 goo.gl/e9K4ae

Kimonos Gr1ps: NAO ESQUEÇA DE USAR O PROMOCODE ALYBJJ goo.gl/hs6vea

SE INSCREVAM NO MEU CANAL: goo.gl/jgnFcS

EMAIL PARA PATCHES:
alypatches@gmail.com

MINHAS REDES SOCIAIS:
Instagram: @alybjj
Snapchat: @alybjj
Twitter: @MahamedAly

Suplementos da Adaptogen(Se você mora FORA do Brasil): NÃO ESQUEÇA DE USAR O PROMOCODE Alybjj goo.gl/MGR3ng

Suplementos da Adaptogen(Se você mora no Brasil): NÃO ESQUEÇA DE USAR O PROMOCODE ALY10 goo.gl/e9K4ae

Kimonos Gr1ps: NAO ESQUEÇA DE USAR O PROMOCODE ALYBJJ goo.gl/hs6vea

Finally, a guillotine defense that everyone can do ;). Check out my new free Apple and Android app with 457 minutes of BJJ black belt instruction at http://www.grapplearts.com/masterapp. Defense demonstrated by Radley Da Silva, lifelong capoeirista and martial artist.

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Lessons to help you learn how to safely escape from the turtle. Another week of knowledge at Renzo Gracie Online Academy. Check it out! Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet’s most sophisticated BJJ course.

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Within the series Self.Defense.Unit, master Rickson Gracie teaches invisible aspects of the self-defense. This is the first time ever that Rickson, arguably the best Jiu-Jitsu fighter of all times, filmed instructional videos. This is only a teaser of the in-depth classes he teaches on his SDU course (the whole course is on http://selfdefenseunit.com).

A simple setup for the loop choke early in the double under guard pass position.

A simple setup for the loop choke early in the double under guard pass position.

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On this teaser of the Self.Defense.Unit, master Rickson Gracie teaches the basics of his striking and clinch approach: how to close the distance, keep a good base at all times, and mainly, be protected while executing it all.