This video I breakdown a couple drills I teach for closing the distance using some simple strikes. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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0:00 Intro To Class
0:45 Review Of Drills
3:45 Class Drilling
11:22 Thanks For Watching!

Sometimes we get stuck in patterns and comfort zones that are holding our development back. It’s important at all levels in jiu-jitsu to learn how to break free of what is holding us back and move forward. BJJ has so much to teach us all about learning how to become comfortable in the uncomfortable. If you break free from what is holding you back you will grow and will never regret it.

What’s up guys! In this short clip we go over the ghost escape into a darce choke! Enjoy! Link to the full video will be pinned in the comments.

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This video I’m working on a specific armbar/triangle attack from the back and a triangle choke escape pops up. Then I have Eddie and Ryan spar for your entertainment! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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0:00 Eddie and Ryan Triangle Work
5:30 Coach Brians Technique
6:32 Eddie And Ryan Technique
8:12 Live Go
10:20 Thanks For Watching!

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This video Anton breaks down 3 different arm throw variations that he likes! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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0:00 Intro With Coach Brian
1:00 Arm Throw From Collar Tie
3:30 Arm Throw From Bulgarian
4:40 Coach Brian on Danaher
6:25 Arm Spin From Over/Under
11:20 Review Of Lesson
12:48 Thanks For Watching!

It this video from my latest class at fighter center in Gothenburg Sweden. We went over classic and powerful triangle setup from closed guard. This setup is used often by Nicholas Meregali and his coach Mario Reis with a high success rate. If you like the content please like, share, and subscribe.
Also follow @jonthomasbjj on instagram for more instruction

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When you catch the triangle position, a common answer especially from bigger players is to wrap around the leg and stall. Sometimes just to stop the progression of the attack and breathe. A common answer is to switch to the omoplata attack. The omoplata is a perfectly fine option but at higher levels it generally leads to a sweep as opposed to the submission. I prefer giving this attack sequence a try before chasing the omoplata as it offers a lot more submission options for bjj competitions as well as street fighting situations.