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self defense unit

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Rickson Gracie teaches how to keep your posture

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http://selfdefenseunit.com

In this backstage video, captured by a cell phone during the shooting of Rickson Gracie’s Self.Defense.Unit online course, master Rickson demonstrates a few invisible details that will improve your posture when passing guards.

For more classes, go to https://www.gallerr.com/sdu

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Rickson Gracie teaches the headlock with punches defense

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http://gallerr.com/sdu

Within the series Self.Defense.Unit, master Rickson Gracie teaches invisible aspects of the self-defense. This is the first time ever that Rickson, arguably the best Jiu-Jitsu fighter of all times, filmed instructional videos. This is only a teaser of the in-depth classes he teaches on his SDU course (the whole course is on http://selfdefenseunit.com).

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Basic Guard Pass, by Rickson Gracie

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http://gallerr.com/sdu

On this DEMO video, Rickson Gracie executes the basic guard pass, one of the fundamental moves of the Self.Denfese.Unit, the online course now available.

The Self.Defense.Unit is the first ever online course taught by Rickson Gracie, and its goal is to spread the essence of Jiu-Jitsu.

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