Your diet is a bank account. Good food choices are good investments.

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Sua dieta é uma conta bancária. Boas escolhas alimentares são bons investimentos.

Leg Weave Guard Pass
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Cobrinhaonline

Stack Pass to Back Take
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Cobrinhaonline

Knee Slice Guarda Pass concept
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cobrinhaonline

Seminar at @cobrinhabjj_sb.
Thank you everyone for supporting it.

Happy Birthday @isaacdoederlein and congratulations on your outstanding performance at jiu jitsu Con in Las Vegas. I’m happy proud of you.

Just another day at the office

Grip training For BJJ

Cardio pool workout with @kang_sung_sil

What an amazing second day of camp here at @cobrinhabjjlv! If you weren’t able to join, you missed out, but we have one day left… hope to see you there tomorrow!
#masterscamp

Stack Pass to Back Take
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Cobrinhaonline.com
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#focusonimprovingratherthanproving

Back take from the stack Pass.
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Cobrinhaonline
#cobrinhaonline
#focusonimprovingratherthanproving

I had an amazing time teaching the training camp in Malta 🇲🇹 at @avantgardemalta and guess what? We are already planning our next training camp in Malta for next year. Stay tuned for more info soon.

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Cobrinhaonline.com
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#focusonimprovingratherthanproving