In today’s Chewy ramble I answer a cardio question from a young BJJ White Belt who represents a common type in Brazilian Jiu-jitsu. He’s someone who was a bit of a couch potato who then decided to get into Brazilian Jiu-jitsu (after watching videos and hearing podcasts on it). So far, it’s been great!

But he says he gets exhausted whenever he rolls and wants some tips on how to improve his cardio for rolling. He says he can’t train more BJJ with his schedule. So he’s looking for cardio training he can do off that mat, that will support his training on the mat.

In the video I’ll lay out 2 simple types of exercises to incorporate off the mat to support your rolling.

Hope the video is helpful!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Today’s BJJ rolling video is from a rolling session where I was purposely trying to put myself in less than ideal situations so I could work on escaping and getting out of them. This is a really good practice for any BJJ coach or Black Belt who can in most cases avoid getting stuck in a back spot.

Oh and in case you’re curious about the shorts. These were my old fight shorts I wore as a pro back in the day.

The video starts with my rolling against one of my tough White Belts being stuck in side control and working back to guard.

The next one is against a tough Black Belt training partner. I was trying a move and he quickly passed my guard and eventually got mount (which I had to work out of). The last roll was with my Brown Belt who is super scrappy. Again, I was trying to work a particular sweep and guard retention to fend off his movements.

Hopefully you enjoy the video and got something from it.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

Soundstripe Song Code – ERGSOPY6K4PGGNI8

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.