Closed guard… one of the most fundamental positions in Brazilian Jiu Jitsu. While some might neglect their closed guard for some of the “fancier” open guards, there’s no denying that closed guard offers plenty of opportunities for some super slick moves… like this one! Check out the video above to see Atos HQ black belt Josh Hinger show a sweet rolling arm bar from closed guard!

Train Smarter. Study More.

Check out the full instructional video at the Atos Online Academy!

|| AtosBJJOnline.com ||

There are so many awesome complex techniques out there now, but want to know what gets the highest submission rates?? The fundamentals. But want to know how to take your fundamentals to the next level? Epic details from multiple-time World and ADCC champion Andre Galvao.

Check out this awesome, simple yet highly effective, arm bar option from collar and sleeve, then watch the video at Atos Online to find out all the details that will make it one of the most effective techniques in your arsenal!

Train Smarter. Study More.

|| AtosBJJOnline.com ||