MMA Moment with Roli Delgado teaches blending the skills to end in a nice grinding position.
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Tag: Roli
UFC fighter Roli Delgado little rock martial arts.
Taking back control from Turtle.
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Single leg takedown defense part 2 by TUF alumn Roli Delgado
part 2
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Single leg takedown defense by TUF alumn Roli Delgado
stop the takedown off the cage
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UFC vet Roli Delgado shows an ankle pick defense on Hillary Williams
use this to avoid being taken down
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