Good competition class today at @rogergracieacademy – make every session count ?? #rgtv ??????Ótimo treino hoje com meus alunos. ??

I don’t drill, but I am a huge fan of specific sparring. For me, specific sparring is where I make the most improvements and refine my technique. Don’t be afraid to put yourself in tough situations. You learn every time you tap. Let go of your ego and watch your Jiu Jitsu get better ? ??????? Uma das melhores maneiras de aprimorar seu JJ é fazendo treinos específicos. Ao invés de só treinar normal. ??

#Repost @renzograciebjj
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On July 23, 2017 Roger Gracie closed his competitor career submitting the 11-times world champion Marcus Buchecha. This is the trailer of the short documentary “Legacy”, part of the Roger’s favorite submissions program available at Renzo Gracie Online Academy to improve your Jiu-Jitsu (gallerr.com/rgoa or link on my bio) ?????????
Em 24 de Julho de 2017 @rogergracie fechou sua carreira como competidor ao finalizar o 11 vezes campeão mundial Marcus Buchecha. Este é o trailer do curta “Legado”, parte de programa das finalizações favoritas de Roger disponível na Renzo Gracie Online Academy para melhorar o seu Jiu-Jitsu (link no perfil). @gallerrapp #jiujitsu #renzogracie #onlineacademy #gallerrapp #brazilianjiujitsu

Produced by @gallerrapp @lucaatalla @danielgallerr

I often see people struggle to finish the rolling armlock because they try really hard to use strength to roll the guy over. It’s all about mechanics – circle their foot like this and they roll over very easy without any strength needed. Check out another video via the link in my bio ? ?

Overhook sweep I use when someone secures a body lock ? ? www.rogergracietv.com

I have had a lot of Roger Gracie TV members ask me about beating lapel grips. Here’s one way I like to do that. More variations to come www.rogergracietv.com ??

More sparring rounds added to rogergracietv.com ?? #rgtv

My father @mauriciogomes.bjj showing a kimura attack from turtle he uses a lot ? ? more videos via the link in my bio

Very cool to see this old footage of training with the great @georgesstpierre at our old academy ???
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#bjjstyle #bjj #bjjlifestyle #jiujitsuslifestyle #jiujitsu #bjjmotivation #jiujitsulife #mma #wrestling #judo #bjjsubmission #jiujitsu_style #jiujitsulove #bjjmemes #adcc #ibjjf #instagood

Who’d like to make their mount attacks more effective? First learn how to keep the position! Watch my concepts video for free via the LINK IN MY BIO ?? ? #rgtv

2 weeks to go and VERY FEW spots left. It will be held privately at the Las Vegas Convention Center on August 21st. For more information on how to sign up please visit evexiafitfest.com⁠ #evexiafitfedt @evexiafitfest ?????? Seminário quase esgotado. Nos vemos em 2 semanas ?? @ibjjf

New academy in London opening soon ??????Academia nova será inaugurada em breve @rogergracieacademy

We’ve just added the entire seminar from my visit to Renzo Gracie’s academy in NYC to www.rogergracietv.com – sign up for just $19.99 to access the seminar as well as over 58 hours of #rgtv content via the LINK IN MY BIO .??? .
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#bjjstyle #bjj #bjjlifestyle #jiujitsuslifestyle #jiujitsu #bjjmotivation #jiujitsulife #mma #wrestling #judo #bjjsubmission #jiujitsu_style #jiujitsulove #bjjmemes #adcc #ibjjf #instagood

Can’t wait to see you all at the Summer Camp me and my father are doing in Malaga, Spain from August 29th – September 1st. ?? ????Camp de Verão que eu e meu pai estamos realizando em Malaga, Espanha. Entre os dias 29 de Agosto e 1 de Setembro. rogergraciebjjcamp.com