Setting up the head and arm choke 💪 Get 7 days FREE #RGTV access via the link in my bio.
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🇧🇷 A arte de ficar confortável em situações desconfortáveis. #RGTV 🥋🥋Use specific sparring to put yourself in bad positions. The ego is the enemy! Get 7 days FREE RGTV access via the link in my bio 🥋👊
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Final do Super Pesado. Campeonato Mundial 2009 contra a grande fera @ricardoabreudemente #Repost @ibjjf with @Rep0stApp
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Roger Gracie in the Super-Heavy finals of the 2009 World Championships.
Roger Gracie TV 2.0 is here! To celebrate the launch of my new website, save 25% on annual access with code SUMMER25 at checkout. LINK IN BIO for info 🥋👊🇧🇷🇧🇷 Pessoal deem uma olhada no website novo, tem muitas novidades. Espero que gostem 👊🥋
This is a clip from a conversation I had with my good friend @danaherjohn – you can find the full video (2hrs) via the link in my bio
Making yourself hard to submit should be your priority. Here’s a look at my favourite way to out-grip an opponent and stay safe from being choked when escaping the back 👊 || www.rogergracietv.com
These details are key to making your armlock more successful. Ideally, you should always try to finish the submission without sitting back and by using your weight the right way. Get 25% Off RGTV via the LINK IN BIO 🥋👊
We may not be able to train at the academy, but we can all develop our Jiu Jitsu away from the mats. .
Save 25% off RGTV via the LINK IN MY BIO and access my entire library of techniques and training sessions on any device. 🥋👊