Rob Biernacki shares the Keenan Sweep that helped him win gold at No Gi Worlds. The FYJJ Guard Sweeping training discussed in the second half of this video is from BJJ Games instructional, available at https://www.grapplearts.com/bjj-games/ and in the Grapplearts BJJ Master App. Find out more about Rob’s school at https://islandtopteam.com/

Rob Biernacki recently won gold at black belt in master’s ADCC Canada and in black M4 division at IBJJF NoGi Worlds. Here’s a breakdown of the unorthodox kneebar he used to finish the reigning champion and the training methods that allowed him to pull it off!

If you want to improve your leglock game, check out these quick videos below…

Modern Leglocks Instructional Trailer: https://www.youtube.com/watch?v=I_sY0rUAyP8

Cutting Edge Leglocks Instructional Trailer: https://www.youtube.com/watch?v=QV3SrGOuBi0

The No Hands drill is a powerful tool to improve your guard retention and make your guard impassable. Check out BJJ Games (https://www.grapplearts.com/bjjgames) for many more skill-developing games! Live training footage starts at 4:59 in this video.

If you just think of a submission just as an attack then you’ll have a very difficult time submitting good people. The truth is that in order to submit skilled grapplers you first have to be able to control them in that position, which means thinking about and training submissions as positions. Here, from the new instructional BJJ Games (https://www.grapplearts.com/bjjgames) is the armbar control game which will teach you how to control the armbar as a position. Live training footage starts at approx 4:21

NEW: BJJ Games is now live on Grapplearts at https://www.grapplearts.com/bjj-games/! It’s one thing to learn techniques in class. It’s quite another to actually pull them off in sparring or in competition. The key to performing to your full capacity is internalising the timing and strategies behind the techniques.

And the best way to do that is through games and play.

This brand-new instructional will make your techniques fast, smooth, and instinctive by adding gamification to your training.

It features Rob Biernacki fresh off his gold medal wins at the ADCC Open and No Gi Worlds, and is the most complete instructional on the use of games and drills in the sport ever published.

This instructional includes over 6 hours of material, logically arranged onto 4 full DVDs (for physical disks) and 12 pages of videos (for the online version).

In it, you’ll get 25 different drills and games, each with different variations and difficulty levels, so that you can get excellent training regardless of the level of your training partner.

The ability to set your own level of challenge means that even if you’re a white belt training with a black belt, or a black belt training with a white belt, you’ll BOTH still get something out of this training!

There are many techniques you can use to escape the knee ride (aka knee mount or knee on belly) in jiu-jitsu, but this is a high percentage one that leads you directly into some very dominant leglock positions like the backside 50/50 and the 411. Taught by Rob Biernacki, the creator of Modern Leglock Formula and Cutting Edge Leglocks – check out these instructionals so that you can tap out a LOT more people and finally become comfortable playing the leglock game: https://www.grapplearts.com/the-ultimate-leglock-sale

This is one of the coolest ways to take the back from the butterfly guard https://www.grapplearts.com/armdrag

These are the first two videos of the Shotgun Ankle Lock mini-course we just added to the Cutting Edge Leglocks instructional at https://www.grapplearts.com/cutting-edge-leglocks/ available in online streaming, DVD and app-based formats. The Shotgun Ankle Lock is a subtle adjustment to the ankle lock position, but from personal experience, I swear that if you get it right your opponent’s foot will feel like it’s about to explode and he’ll tap instantly!

The three ingredients of every good leglock are control of the hip, control of the knee, and control of the end of the lever. Here’s what that looks like in practice. From https://www.grapplearts.com/cutting-edge-leglocks/

Cutting Edge Leglocks is the brand new leglocking instructional by BJJ black belts Rob Biernacki and Stephan Kesting https://www.grapplearts.com/cutting-edge-leglocks.

In Cutting Edge Leglocks, renowned black belt instructors Rob Biernacki and Stephan Kesting guide you through the most effective techniques, strategies, transitions, defenses, and recounters of the modern leglock scene in no gi competition.

WHAT’S IN CUTTING EDGE LEGLOCKS

Here is a quick overview of what you can find in each volume of Cutting Edge Leglocks. This instructional contains over 10 hours of organised, no-filler content with techniques, strategies, counters, recounters and drilling footage in 12 Volumes…

Vol 1, Cutting Edge Leglock Concepts and Strategies

Here you get a high-level breakdown of the concepts and strategies used by today’s highest-level leglockers. These ideas will help keep you current and provide a strong context for all of the subsequent material in the instructional.

Vol 2, The 411 / Saddle / Cross Ashi

The 411 position is one of the most powerful ways to attack the legs because it controls your opponent while giving you access to the inside heel hook. Now you can learn how to make this position even more powerful with improved methods of applying the heel hook, countering his escape attempts, and entries that he won’t see coming and will find incredibly difficult to stop!

Vol 3, Outside Ashi, Standard Ashi & Butterfly Ashi

Here you get detailed breakdowns of three related positions: the outside ashi, the standard ashi, and butterfly ashi. You’ll learn new control mechanisms and new submissions that are consistently taking gold in high-level no gi competition.

Vol 4, Inside Ashi & The Z Lock

The Z lock is an incredibly powerful control and finishing mechanism, and when you combine it with all the related attacks that you’re going to learn in this section you’ll make your opponent’s life a living hell. You’ll also learn exactly what to do to get into this position and how to shut down your opponent’s attempts to escape. This is essential knowledge for the modern leglocker!

Vol 5, The False Reap

The false reap is an innovative control and attack scheme that has developed in the last 5 years and is now regularly seen on the competition circuit. You’ll learn the hidden details the pros use to enter into this position, off-balance their opponents, and finish the match with devastating submissions.

Vol 6, 50/50 Concepts and Strategies

No serious grappler can afford to be ignorant of the changes to the 50/50. Here you’ll get the high-level strategies that have transformed the 50/50 and will give you an enormous amount of confidence doing battle in the leglock arena.

Volume 7, Passing the 50/50 Position

To have a good 50/50 game you need be comfortable on both the top and the bottom. In this section Rob will teach you how to keep the pressure on your opponent from the top position, smash him, pass his guard, or submit him with submissions that come on quickly and effortlessly.

Vol 8, Bottom 50/50 Attacks & Secondary Submissions

The world of the 50/50 has been transformed by improved attacking strategies from the bottom. You’ll learn new approaches to flip the script and attack your opponent from the 50/50 without putting yourself at risk. This might be the most important part of the instructional.

Vol 9, 50/50 Entries

If you can attack with an unexpected leglock then you have a HUGE advantage over your opponent, and in this section you’ll learn how to do just that. Here you’ll learn the newest, most surprising ways to attack with the 50/50 from the bottom from all the most common no gi guard positions.

Vol 10, Reverse Pathways and Ankle Clamps

Most leglock attacks start by controlling the leg entanglement position first and then moving on to the actual finish second. The reverse pathway approach turns that paradigm on its head; in a reverse pathway approach you start by controlling the foot at end of the lever and only then shooting into position for the submission. Submissions applied in this manner come on QUICK and POWERFUL making this an approach all serious competitors need to be aware of.

Vol 11, Countering Leglock Backtakes

The development of rolling back takes to counter leglock attacks has been a major development in the game. Therefore as a leglocker you need to understand and know how to counter this style of back take. Fortunately, there are tried and true methods you can use to completely shut down his rolling back take, end up on top, or even improve your position to apply even more devastating leglocks.

Vol 12, How to Drill Cutting Edge Leglocks

Knowing techniques is only the first step, the real magic happens in the training. In this volume Rob Biernacki shares the specific drills he uses so that you will become comfortable in leglock exchanges and learn how to safely navigate leglock tangles and tap your opponent out!

The Aoki lock is one of the most versatile, powerful and SURPRISING submissions in no gi grappling. From https://www.grapplearts.com/cutting-edge-leglocks/, the latest Grapplearts instructional with Rob Biernacki and Stephan Kesting

Countering heel hook escapes, from Cutting Edge Leglocks https://www.grapplearts.com/cutting-edge-leglocks. The 411 position (aka the saddle, the cross ashi, and the honey hole) with the inside heel hook is one of the most powerful leglock attacks in no gi grappling, but unfortunately, as it’s become more popular people are getting better at defending it. Here are 3 competition-proven ways to shut down that escape and finish your opponent no matter how he tries to squirm out of your submission!

0:00 – Counter Number 1, the Rolling Dig
07:05 – Counter Number 2, Inverting to Backside 50/50
11:56 – Counter Number 3, Connecting to the Hip

Instead of letting your opponent establish a dominant guard you should either establish your passing position or create movement and then pass guard retention movements. From https://www.grapplearts.com/oldpass

Here are the techniques, strategies and drilling methods that’ll keep your guard passing safe and effective into your 40’s and 50’s. From https://www.grapplearts.com/oldpass by Stephan Kesting and Rob Biernacki.

Also available in app format for your iPhone and/or Android device in the FREE Grapplearts BJJ Master App. More info about that here: https://www.grapplearts.com/masterapp

Good luck with your training!
Stephan Kesting