Finding the perfect angles will help you maximize your Jiu Jitsu. #jiujitsu #ricksongracie #ricksonacademy #graciejiujitsu #empowerment #empoweringwomen #martialarts #martialartist #motivation #jiujitsulifestyle #jiujitsu4life

Perfect connection will help you create spaces in uncomfortable positions. #jiujitsu #graciejiujitsu #ricksongracie #ricksonacademy #motivation #martialarts #empowerment #breathe #invisiblejiujitsu #jiujitsulifestyle #jiujitsu4life #fitness

You have to be comfortable under pressure and capture the right angle to pass the guard! #jiujitsu #graciejiujitsu #invisiblejiujitsu #empowerment #motivation # fitness #selfdefense #jiujitsulifestyle #jiujitsulife #jiujitsu4life #breathe #ricksongracie

Finding the perfect angles will maximize your efficiency. #jiujitsu #graciejiujitsu #selfdefense #empowerment #empoweringwomen #martialarts #ricksongracie #invisiblejiujitsu #jiujitsu4life #jiujitsulifestyle

Learn how to be comfortable in uncomfortable situations. You can use that in Jiu Jitsu and in life! #empoweringwomen #empowerment #jiujitsu #graciejiuitsu #motivation #jiujitsu4life #jiujitsulifestyle #ricksongracie #ricksonacademy #fitness #selfdefense #martialarts #martialartist

The guard position is the heart of Jiu Jitsu! More at rickson.academy. #jiujitsu #graciejiujitsu #ricksongracie #breathe #empoweringwomen #empowerment #motivation #fitness #jiujitsu4life #jiujitsulife #jiujitsulifestyle

Connection and weight distribution are key elements for an effective Jiu Jitsu #graciejiujitsu #ricksongracie #empoweringwomen #empowerment #motivation #jiujitsu #invisiblejiujitsu #jiujitsulife #jiujitsu4life #jjgfed

Jiu Jitsu is a combat sport. In order for you to become an effective Jiu Jitsu fighter you also need to do some exercises. Empowerment Program is up on Rickson.Academy. Link in bio. #empowerment #empoweringwomen #jiujitsu #jiujitsulifestyle #fitness #graciejiujitsu #ricksongracie #ricksongraciejiujitsu #motivation #breathe

Learn how to breath properly will not only enhance your practice but your life in general. #jiujitsu #empowerment #fitness #fitnessmotivation #motivation #jiujitsu4life #breathe #graciejiujitsu #ricksongracie #jjgf #jiujitsulife #jiujitsulifestyle

In order for you to became an effective Jiu Jitsu fighter, you have to practice and learn the techniques and also do some exercises. You will find them on the empowerment program! Link in bio #jiujitsu #graciejiujitsu #fitness #motivation #empowerment #jiujitsulifestyle #jiujitsuparatodos #jiujitsu4life #ricksongracie #ricksongraciejiujitsu #breathe

Be comfortable in uncomfortable situations. The cross face is one of them. For more go to the link on bio. #jiujitsu #graciejiujitsu #pressure #underpressure #martialarts #jiujitsulife #jiujitsu4life #jiujitsulifestyle #ricksongracie #breathe #choke #ricksonacademy #jjgfed

Finding the perfect angles will make you feel more comfortable in uncomfortable situations. You can find out more at rickson.academy. #jiujitsu #martialarts #graciejiujitsu #ricksongracie #breathe #jiujitsulife #jiujitsu4life

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Understand how to be comfortable in a discomfortable situation! Learn more at rickson.academy. #jiujitsu #invisiblejiujitsu #graciejiujitsu #selfdefense #jiujitsulife #jiujitsuforlife #martialarts #martialartist #breathe #ricksongracie #jjgfed #ricksonacademy #fitness #motivation