If you have a resistance band, here are a couple of simple and useful warm-up sequences to get the hips warmed up.

Monster Walks are a great way to activate the muscles around the hips to get you prepped for activity.

Side stepping, forward diagonal stepping, and backward diagonal stepping.

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This video about how to do the Glute Thrust is part 1 in a 6 part series covering the best BJJ conditioning exercises with black belt and strength coach Ben Zhuang @coachbz on IG. Please let us know what else you want covered in the comments below!