Let’s start the new year strong! New course available at rickson.academy
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Vamos começar o ano forte. Nova aula na Rickson.Academy

#jiujitsu #jiujitsulifestyle #jiujitsujourne
#jiujitsunaveia #jiujitsupratodos #jiujitsulife #jiujitsu4life #jiujitsumotivation

Renzo Gracie Online Academy!
Get access to over $1,000 worth of BJJ Programs!
visit: gallerr.com/rgoa
Link on my bio!
#renzogracie
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@gallerrapp
@fujisportsus
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#black #belt #self #defense #brazilian #jiujitsu #bjj #inspiration #motivation #lifestyle #renzogracie #mma #ny #nyc #newyork

Robert Degle from Renzo Gracie academy is a John Danaher Brown Belt.
He is a jiu jitsu coach and researcher and he will be teaching at evolve mma in singapore soon.
Robert studied Philosophy in college and uses that knowledge in his teaching methodology as a jiu jitsu instructor.
This video is part 1 of leg lock defence basics and will show you how to start building a strong defence in leg entanglements and some heel hook defence from certain positions too.

You can find follow Robert Degle on instagram at – https://www.instagram.com/robertdeglebjj/
Subscribe to his youtube channel for more content at –
https://www.youtube.com/channel/UCjxnePJnhtHMMN2CWdqNMdw

For part 2 make sure you check out his website here –
at https://robertdeglebjjonline.com/

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🎉 Get our 10-day beginner program for FREE: https://yogaforbjj.live/10in10yt 🤙

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever
#yogaforbjj #jiujitsu #bjj #bjjpodcast

Subscribe to our YouTube here: https://www.youtube.com/user/yogaforbjj?sub_confirmation=1
Website: www.yogaforbjj.net
Facebook: https://www.facebook.com/yogaforbjj/
Instagram : https://www.instagram.com/yogaforbjj/?hl=en
Twitter: https://twitter.com/yogaforbjj

Marimbondos Brasileiros nunca falham.. Pontaria certeira da miséria 🤣🤣🤣🤣🤣🤣

Learn from Master Renzo Gracie and his team of experts at Renzo Gracie Online Academy!
Sing up now at renzo.academy and get access to:
• 915 lessons and counting
• 80 tailored programs
• 45 hours of content
• Over 70 world-class instructors
• Access on any device (tablet, smartphone, or desktop)
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Aprenda com o Mestre Renzo Gracie e seu time de especialistas na Renzo Gracie Online Academy!
Inscreva-se agora em renzo.academy e tenha acesso a:
• 915 lições e contanto
• 80 programas sob medida
• 45 horas de conteúdo
• Mais de 70 instrutores renomados
• Acesso em qualquer dispositivo (celular, tablet ou computador)
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@gallerrapp
@fujisportsus
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#renzogracie #graciefamily #legacy #graciejiujitsu #heliogracie #carlosgracie #bjj #jiujitsu #selfdefense #gallerr #mma #blackbelt #renzogracieacademy #teamrenzogracie #nyc #manhattan #usa #brasil #brazilianjiujitsu

Repost from @blanca_marisa_garcia When your man doesn’t do JIU JITSU 🤣😂🤣😂🤣😂😜🥋 Quando o seu namorado não treina JiuJitsu 🤣🤣🤣
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#brazilianjiujitsu #mma #fodacy #fodacymindset #judo #fighting #renzogracie #ryangracie #ryangracieteam #ufc #bellator #onefc #onefcmma #futebol #brasil #cachorro #dog #jiujitsu #brazilianjiujitsu #life #confidence #brasil #brazil #usa

The best tip for this amazing year that is just beginning HAPPY NEW YEAR TO ALL…. Here a poem full of truth for you.. Watch to the end 🙏🏼😃🔝♥️

2021 has began with a miracle.. Its guarantee to be a great year… 🙏🏼🙏🏼♥️🤣🤣🤣🤣🤣🇺🇸🇧🇷2021 já começou com milagre.. Garantia de vir a ser um grande ano 🙏🏼🙏🏼♥️♥️🤣🤣🤣🤣🤣🤣 Aleluiaaaaa

Repost from @unfiltered.politics Instant Karma 😂 Just whatever your choice is… Don’t hate, Karma is a Biatch that will come back to bite you in the A** 🤣🤣🤣🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️🤣🤣🤣
🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸
Não importa a sua escolha.. Não seja recalcado.. Karma vai morder o teu rabo.. mais rápido do que você pensa 🤣🤣🤣
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#brazilianjiujitsu #mma #fodacy #fodacymindset #judo #fighting #renzogracie #ryangracie #ryangracieteam #ufc #bellator #onefc #onefcmma #futebol #brasil #cachorro #dog #jiujitsu #brazilianjiujitsu #life #confidence #brasil #brazil #usa

Wanna learn with me and more? Enjoy 880+ classes w/ me and friends at renzo.academy
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🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲
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Quer aprender com comigo? Entre na Renzo.Academy e aproveite 880+ aulas de jiu-jitsu comigo e amigos.
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#black #belt #self #defense #brazilian #jiujitsu #bjj #inspiration #motivation #lifestyle #renzogracie #mma #ny #nyc #newyork #us

True friendship is like this…Only I know how many great friends I made like that. You can see there is no meanness on their actions only true friendship those two will be friends until the end of their lives🇺🇸🇧🇷 amizade verdadeira é assim.. Só eu sei quantos grandes amigos eu fiz assim.. Repara que não tem maldade no embate, só reafirmação da irmandade esses dois vão ser amigos de verdade até o final da vida 😇😜

The more I pray, the more I’m haunted. – @danielgracie
.he is not praying enough… @renzograciebjj
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Quanto mais eu rezo mais assombração me aparece!!! @robsongracie @rayrongracie . FAMILY IS EVERYTHING!!!

@gallerrapp
@fujisportsus
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#black #belt #self #defense #brazilian #jiujitsu #bjj #inspiration #motivation #lifestyle #renzogracie

#tbt summer salt 🇺🇲. Cambalhota 🇧🇷.
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By @dancarettoni
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#quarantine #dummy #jiujitsudummy #bjj #jiujitsu #jiujitsulifestyle #motivation #lifestyle

Tie your belt and come learn from us. I welcome you on your journey through Jiu-Jitsu, join us at Renzo Gracie Online Academy gallerr.com/rgoa
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@gallerrapp
@fujisportsus
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#quarantine #stayhome #inspiration #motivation #lifestyle #MMA #wereopen #online #jiujitsu