This week we take a look to defend the single leg with a quarter nelson and then transition to a triangle choke

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Buchecha explains why he gave Leandro Lo the Absolute Gold at Worlds,

Renzo Gracie set for ONE Championship MMA debut,

Amal Amjahid & father get approved to compete at future Worlds,

Tom DeBlass shares IBJJF incident with Keenan Cornelius,
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Joao Rocha on Worlds Final match vs Buchecha,
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Fight to Win Pro 76,
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Kim Ferguson becomes first female 10th Planet Black Belt ,

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This week we take a look at the Snap Down Guillotine

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Rafael Sapo shows an efficient way for the guard player to take advantage of the half-guard’s controls and progress to the back. Don’t miss this exclusive lesson from Renzo Gracie Online Academy (RGOA).

Another exclusive video from Renzo Gracie Online Academy. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet’s most sophisticated BJJ course.

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Listen to the moving account by Roger Gracie’s dad, Maurição Gomes; get inspired by the details of his story; and start using BJJ as an elixir for overcoming obstacles in your life such as serious health issues.
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UFC star Rafael Natal teaches a very effective sweep from the half-guard that you can use when your opponent tries to thwart your kimura.

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In order to shut down the underhook used by Rafael Sapo on the half-guard, Leo Tunico wraps his partner’s arm in a whizzer. Sapo takes advantage and traps Tunico’s arm. Note that the guard player immediately hip-escapes, repositioning himself under Tunico. This detail is key for Sapo to have the necessary leverage to spin his body and unbalance Tunico with ease, ending the sweep on top — two to zero.

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It’s common for fighters to want to break their own records, and in order to achieve that, they train even harder. But as the fighter ages, it’s necessary to adapt their goals and challenges. It’s not recommended, for example, for a 50-year-old to have the same goals as a 20-year-old in a BJJ competition. Check out the tips by Romero Jacaré on this issue.

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Never getting your back flat on the ground. Keeping your head protected so your opponent can’t hug your neck and apply pressure. Using the shin as a shield when necessary. These are just a few of the concepts that instructor Rafael “Sapo” Natal examines in this priceless lesson on the half-guard.

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Website: https://www.gallerr.com/rgoa – This lesson produced by Renzo Gracie Online Academy teaches general notions of positioning and adjustment so that you can safely use the open guard. Another exclusive video from Renzo Gracie Online Academy. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet’s most sophisticated BJJ course.

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Lessons to help you learn how to safely escape from the turtle. Another week of knowledge at Renzo Gracie Online Academy. Check it out! Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet’s most sophisticated BJJ course.

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