You are the Swiss Army knife and Jiu-Jitsu unleashes your full potential!

Http://www.The32Principles.com/book

Everyone needs at least a few friends who know the 33rd principle!

It’s easy to forget to celebrate when we’re chasing our dreams. I’m so grateful for everyone on our team, they totally got me with this one.

Http://www.The32Principles.com/book

Lewis Howes is an entrepreneur, best-selling author, former professional athlete, and the host of The School of Greatness podcast. He invited Rener to appear on his podcast, but first he wanted to try his first class in Brazilian Jiu-Jitsu, so here it is!

If you enjoyed the lesson, you’re going to LOVE the full episode of The School of Greatness podcast! Watch it here https://youtu.be/4NAAnHRZi5E or listen on iTunes or Spotify.

You can follow Lewis at:
Website: http://lewishowes.com/
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
Instagram: https://www.instagram.com/lewishowes/
Tiktok: https://www.tiktok.com/@lewis

Jiu-Jitsu teaches us to win in worst-case scenarios.

My new book is out today & available everywhere!

http://www.The32Principles.com/book

What’s the biggest impact the Gracie Family had on martial arts?

Common Question: “What’s the best part about being a Gracie?”

It’s a huge blessing to be a member of the family that has positively impacted so many lives, but one of the most rewarding aspects of being a Gracie is the direct impact we are having on repairing the relationship between law enforcement and civilians.

We still have a LOT of work to do, but thankfully we have an incredible team of GST Master Instructors that are helping us make it happen. What’s best is that these Master Instructors have over 100 years of combined law enforcement experience (Federal, State & Local), so we know that the solutions we’re putting out are custom-tailored for law enforcement by law enforcement. ⚔️🙏🏼

https://www.GracieUniversity.com/GST

If someone is strangling you, you have roughly 6 seconds before you are rendered unconscious. Learn these three counters to stay safe if you find yourself in a tight spot.

Women Empowered Super Seminar in Utah – September 29-30! No experience is necessary for this 2-day, 9-hour empowerment experience. Open to girls and women (ages 12 and up). It will be fun, safe and ultra empowering! Go to https://www.GracieUniversity.com/Utah to learn more, or to save your spot, and we’ll see you there!

Katelyn is 13. She saw a grown man assaulting a woman in Las Vegas and decided to help. Imagine if every teenage girl had the confidence to set boundaries like this!

When she started with us at age 5, she was the shyest and most introverted student. But she’s been so dedicated in our Gracie Bullyproof and Women Empowered GJJ programs and to see how far she’s come makes us so happy and so proud of both her and her mom!

Learn more about our Women Empowered program
https://www.gracieuniversity.com/Pages/Public/Information?enc=FMtOnZSK59l%2bIJqsLOgYQQ%3d%3d

Show your child what it truly means to be Bullyproof
https://www.gracieuniversity.com/Pages/Public/Information?enc=5ruAJc3RhhlwP%2bWe1ep5rQ%3d%3d

I think I invented a choke! 😳

1) Killer Bee Choke 🐝
2) Baseball Choke ⚾️
3) Roller Choke 🌪️ (NEW)

For the brand new Roller Gi we experimented with slightly longer lapels, so I was recording a video showing my two favorite lapel chokes from the mount with my bro Gjj Pasadena when suddenly I stumbled upon a really fun 3rd option that I named the Roller Choke (after the gi ☺️).

If I’m wrong, and someone had discovered this one before me, I apologize. Send me a previously published video of you using this exact variation, and I will 1) let you re-name it, and 2) send you a free Roller Gi

The Uintah County Sheriffs Office in Vernal, Utah is sponsoring a 2-day Women’s Self-defense Super Seminar taught by Eve and Rener Gracie on September 29-30, 2023. Since the Sherif is sponsoring the event, the total cost to participate is only $50 per person! This is 2-day immersive women’s-only seminar was so successful last year that they decided to do it again. Hundreds of women will be traveling from all over the country to attend, so we expect it to sell out very fast. Be sure to pre-register using the link below.

Learn more and save your spot today at https://www.strideevents.com/uintah-county-women-self-defense-super-seminar/event-information

This video ranges from elevator safety tips to a demonstration of how consistent training could serve you in a situation where you are trapped in a confined space with an assailant.

Your time to start training is NOW! Join us for fun, safe, and free Women Empowered self-defense seminar at Gracie University in Torrance, CA on July 16th, or at one of our Gracie Certified Training Centers near you. (Note: Just because it has the name Gracie does not make it one of our CTCs)

Participation is free but you MUST reserve your spot at https://www.GracieGirls.com!

He needs help. We’ll fly this kid to Torrance for the Gracie Bullyproof Summer Camp (July 31 to Aug 4) all expenses paid (+ tickets to Disneyland) if anyone can connect us to the family.

https://www.BullyproofSummerCamp.com

This is what we do.

12-year-old Luis was violently assaulted at Lakeland Middle School in Florida. We invited him to California for one week of Jiu-Jitsu training and this is what happened.

The Gracie Bullyproof Summer Camp is a 5-day event hosted once a year in Torrance, California and at Certified Training Centers around the world. Designed for kids ages 6 and up (no previous experience required), this camp will equip your children to deal with bullies verbally, physically and psychologically.

To find a location near you, or to save your child’s spot in this year’s camp, visit http://www.BullyproofSummerCamp.com

For those who cannot make it to the camp consider learning from home using our online Gracie Bullyproof program at https://www.gracieuniversity.com/Pages/Public/Subject?enc=RRLBfUvagiMCkABtLyCD7g%3d%3d

Manage the distance, manage the damage!

If you appreciate the concepts in this short video, you will LOVE attending our free upcoming Women’s Self-Defense Seminar on Sunday, July 16, in Torrance, CA, and at Certified Training Centers around the world.

While these golden nuggets of information are informative, nothing will prepare you like training @womenempoweredgjj in person with our qualified team of instructors.

Go to https://www.GracieGirls.com to find a location near you and to reserve your spot today!