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Writ Controlled Articular Rotations warm-up.
5-10 circles per wrist.
Thread The Needle
5-10 reps for 5-10 second holds
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
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Lower Trunk Rotations
Perform 5-10 reps for 5-10 second holds
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: KXEJGFLFI6HBUPYB
Prayer Stretch – Upward Dog
5-10 reps for 5-10 second holds
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: 3CIRBXOCWFFOE0QU
In this video, I take you through some useful and effective exercises that I recommend to fix a tight lower back.
I also include mid back and hip stretches to provide a more effective and thorough sequence.
1. Cat-Cow 5-10 reps
2. Prayer Stretch 5-10 reps
3. Upward Facing Dog 5-10 reps
4. Thread the Needle 5-10 reps
5. Lunge Stretch 5 reps, 10-15 sec holds
6. Knees To Chest 5 reps, 10-15 sec holds
7. Lower Trunk Rotations 5-10 reps
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: QMKZIMWENQELYRUJ
In this video I discuss an important concept in improving performance and reducing injury risk known as “Load Management.”
What is load management you ask? Well its pretty much the “burden” or stress you put on your body.
There are 2 types of load that you can put on your body: External (how long you train…minutes and days) and the internal load (the physiological effects, or how your body feels).
Too much load can lead to injuries and too little load won’t stimulate the body enough to promote strength changes and won’t improve performance.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: PRF5YYNCU89YT3ED
In this video, I answer a question from Instagram about some ideas to think about when getting back to training after a knee injury.
Just to note, these are guidelines and can be quite variable between individuals based on severity of injury, whether you had surgery, age, health, etc. so take these tips as guidelines and general ideas to follow.
Song Code: EXPG1WLL7GSXHQPJ
In this video, I answer a question from Shawn about when you should do your first BJJ competition.
There are multiple factors to think about, and the decision can be different depending on your circumstances. I try to provide some tips and ideas that I feel would have helped me with preparing and going into my first competition.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: DOXMTVLOSVYY5KOM
@chewjitsu and I went to ADCC 2022 in Las Vegas and got to check out all of the action.
On Day 2 of the Vlog, I get to interview Jocko Willink and Echo Charles from @Jocko Podcast, meet some of the legends of the ADCC, check out the podium with the athletes, and Chewjitsu and I give our thoughts on the weekend!
A huge thanks to @The Chewjitsu Podcast sponsor #charlotteswebcbd for supporting me and Chewy and helping us get out to the ADCC for this incredible experience.
Head over to https://www.charlottesweb.com/chewjitsu and use code Chewjitsu20 to get 20% off your purchase of some high quality CBD to help with all of your recovery needs.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: HE9PZPEXOAOLDAG4
Song Code: ZXDFSDFA9NYIQ6PX
@chewjitsu and I went to ADCC 2022 in Las Vegas and got to check out all of the action.
Here is Day 1 of the Vlog and watch until the end to check out our thoughts on the events of the day.
A huge thanks to @ChewjitsuPodcast sponsor #charlotteswebcbd for supporting me and Chewy and helping us get out to the ADCC for this incredible experience.
Head over to https://www.charlottesweb.com/chewjitsu and use code Chewjitsu20 to get 20% off your purchase of some high quality CBD to help with all of your recovery needs.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
If you saw the recent episode of The Joe Rogan Experience MMA Show #129 with Gordon Ryan & Mo Jassim, you may have caught the clip of Gordon Ryan talking about how his shoulders have gotten so tight from all of the Jiu-Jitsu training, and that he literally has a hard time reaching the back of his head.
In this video, I do a quick break down of what exactly Gordon is talking about, why this happens in Jiu-Jitsu, and how he can fix his shoulder issues for improved shoulder function, shoulder health, and longevity on the mats.
If you’re someone who deals with tight shoulder from Jiu-Jitsu or from a lot of sitting, these techniques will make a huge difference.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song code: GHY1GZQ9RFAXP6HI
This video is based off of a question I got about gaining confidence to return to sport after injury.
There are some key ideas and tips to begin before getting back to training and also when you are starting your journey back on the mats.
Link to I-PRRS Questionnaire (Injury Psychological Readiness for Return to Sport): https://www.researchgate.net/figure/Example-of-Injury-Psychological-Readiness-to-Return-to-Sport-I-PRRS-scale_tbl1_332385226
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: MD3MYMRVXYO3W2DJ
In this Q&A segment, I give some advice on training with a meniscus injury.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
In this video I use BFR (Blood Flow Restriction) on the legs with BJJ solo drills for an added intensity and difficulty to my workout.
Perform 4 rounds of 5 minutes (1 minute per drill) with 1 minute rest in between rounds.
The BFR cuffs made by https://saga.fitness/ are the ones that I recommend.
You can use the code BJJ15 to get 15% off of your total purchase or follow this link https://saga.fitness/discount/JJT15?redirect=%2Fproducts%2Fthe-bfr-cuffs
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Song Code: UUWJPCXPX81EXDDL