In this clip Coach Zahabi gives advice on how to train without straining the body to the point of burnout. He explains what the rate of perceived exertion is and how to apply it to your training routines.

Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.

checkout timtam.tech they make the worlds best deep tissue therapy device.

checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.