Professor Rafael Mendes showing how to setup the armbar and an entry into the crucifix versus the single leg.
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MENDES BROS SEMINARS
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https://www.youtube.com/watch?v=GKZbX6_96tw

MENDES BROS SEMINAR in SÃO PAULO, BRASIL
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MENDES BROS SEMINAR in RIO DE JANEIRO, BRASIL
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MENDES BROS SEMINARS
http://www.artofjiujitsu.com/seminars
seminars@artofjiujitsu.com
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SHOP ART OF JIU JITSU
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THE MUSIC WE USE
http://share.epidemicsound.com/m6d8m
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Professor Rafael Mendes showing transitions when opponent defends the leg drag position. Watch more online at artofjiujitsu.com.

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2018s FIRST FUNDAMENTALS CLASS with PROFESSOR GUI MENDES
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ART OF JIU JITSU
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the OMOPLATA by PROFESSOR RAFAEL MENDES
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http://www.artofjiujitsu.com
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ART OF JIU JITSU
411 E. 17th Street,
Costa Mesa, CA 92627

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VIDEO: Mason Monsevais (https://www.youtube.com/channel/UCbcbjYoOfDBIqI5QqxpPWdg)

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VIDEO: Mason Monsevais (https://www.youtube.com/channel/UCbcbjYoOfDBIqI5QqxpPWdg)

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WEBSITE: http://www.artofjiujitsu.com
ONLINE STORE: http://www.artofjiujitsu.com/shop

INSTAGRAM: http://www.instagram.com/artofjiujitsu
FACEBOOK: http://www.facebook.com/artofjiujitsu
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http://www.artofjiujitsu.com
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