Flowing into #FightWeek like… #Austin, see you again soon 🙌 #Flow #Rope #RopeFlow

One week from tonight will be my first no-gi superfight in over a year!!! @flograppling #WNO debut against the beast Durinho. Can’t wait to scrap & put on a show!!! #TimelessJiuJitsu #TeamLovato

🤣🤣🤣 Happy Wednesday!!! Don’t forget to cross train 😄 Love this @welovebjj

The Safada 🔥🥋♾
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I was inspired by the great legends, @tererebjj & my Sensei @ribeirojiujitsu. I asked Sensei Saulo to teach me, I learned it, did thousand of repetitions, & I made it mine 💪
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Be inspired, ask, learn, drill, & apply. You can do anything!!!
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#Safada #TakedownTuesday #Takedown #BJJ #JiuJitsu #Judo #KouchiGari

Get At Me Dog!!! 🐕‍🦺
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Yesterday’s strength & conditioning designed by @greenstrengthiv & fueled by the legend @dmx in my 🎧 RIP 🙏
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Here is the full workout:

Trap bar dealdlift 6×2
Kneeling jumps 6×3

Prowler sprint 4x20yds
NG pull ups 4×8

Bike sprints
5 sec build up 10sec max watts
5 rounds – 2min rest
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#GreenStrength #WorkOut #StrengthAndConditioning #Athlete #Lifestyle #DMX #HipHop

Amazing!!! Don’t let anything stop you from striving for greatness! 💪🏆 #MondayMotivation #NoExcuses
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Thank you @victerie 🙏✊

#TBT to some De la Riva & scrambles @adccsubmission @adcc_official 2017. I love the speed & transitions of NoGi Grappling!!!
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#ADCC #Grappling #NoGi #DeLaRiva #Guard #Scramble #TeamLovato 🎶 by @tmo_music

Late night reminder that tomorrow, Tuesday April 13th, I will be teaching a free Live Mastery Class all about what I feel is the most powerful position in Jiu-Jitsu, the Mount. Wether you like the mount or not, you will be able to take the concepts I teach & apply them to all dominant positions, but I think I will be able to make you appreciate the mount a little more after tomorrow 😉
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Join the class at www.TimelessJiuJitsu.com/webinar or join my Timeless Facebook group (link in bio) for all the info 👊

@timeless_jiujitsu Double Threat ⚔️🥋♾
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The Brabo grip is one of my favorite ways to slow down the progress of a deep half guard player & force them into a double threat predicament. If they protect against the choke, the pass is available or if they try to resist the pass or continue sweeping, the neck becomes available. Most people take the risk & try to avoid the pass, then you can work for checkmate while still technically being inside their guard 🔥
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I taught this exact technique last night in my class @lovatobjjmma & then today I shared it for my weekly #TechniqueTuesday video inside my Timeless Jiu-Jitsu Community & Blog. Check the links in my bio to watch or go here: https://www.facebook.com/groups/timelessjj/ 👊

Move weights & then move bodies 😤💪🏆
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Tuesday is Strength/Wrestle day for me & here is what it looked like… Thanks to @greenstrengthiv for always designing the best functional workouts for what I need & to Coach @matrixgrappling for helping me sharpen my wrestling back up 🙏 Just 3 weeks & some change until WNO!!!
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Shoutout my training partners @aryry_bjj & @aarontiegsbjj for pushing me today 👊

Put a Kimura Grip on your Monday & Flow into the new week like…🔥🔥🔥
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If you play with the Mace, you have to try this Kimura Grip flow! @leo.savage.smf showed this to us the last time I was in Austin & then 2 days later I won my superfight by Kimura 😁
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Posted @withregram • @leo.savage.smf Warriors of light are still warriors.
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My students @xanderibeirojj @felipecostajj and @lovatojrbjj bring the light and are ready for war.
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@onnit.
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#steelmaceflow #jiujitsu #sixbladesjiujitsy #lovatojiujitsu #oss # #onnit #getonnit #flow #savage #smf

Happy Friday!!! Make sure to still get that work in 🤣🤣🤣 #Friday #FridayVibes

Overtime means Overdrive!!! Go out there & earn it 😤
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I love combining wrestling 🤼‍♂️ & Jiu-Jitsu 🥋 Miss that @adccsubmission @adcc_official vibe!!! Happy to get back to scrappling & excited to work with Coach @matrixgrappling & @blake.rosholt for this camp 💪
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Posted @withregram • @flograppling In case anyone forgot how dangerous @lovatojrbjj is

This kid is years ahead of the game!!! 😂😂😂 He was taught very well 👏🏼👏🏼👏🏼 Happy Saturday 🙌🏼 #SaturdayVibes