So awesome! ????
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She has her Jiu-Jitsu goals set, do you??? What areas of the game do you want to improve at in 2019?
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#Repost @lovatobjjmma
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LeeAnn is ready for 2019!
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#BJJ #JiuJitsu #OKC #OklahomaCity #OKCBJJ #Children #Kids #MartialArts #ChildrenMartialArts #KidsBJJ #2019 #Goals

?CLOSED GUARD?
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A position where you are in total control, why not make the most of??? That is the theme of my Jiu-Jitsu classes at @lovatobjjmma right now. Here is a not so common combination from the Brabo grip. A lot of times they will post their hand on the floor to resist their arm getting crossed over for the Brabo choke, that is a great time to switch for the reverse arm-bar ? Tag your friends & give it a try next time you are on the mats.
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#TeamLovato #LovatoJiuJitsu #RibeiroJiuJitsu #6Blades #BJJ #JiuJitsu #ClosedGuard #ArmBar #Submission #OKCBJJ #OklahomaCity

Being blessed to have multiple time MMA Coach of the year, Master Rafael Cordeiro, hold mitts for me around 4 years ago at Kings MMA. Always an honor to train with the Sensei of my Sensei @evolucaothai ?? Make sure to follow Master Cordeiro’s new IG @kingsmma_hb & witness greatness ??
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?? Sendo abençoado por ter um dos melhores Professores de MMA de todos tiempos, o Mestre Rafael Cordeiro, fazendo manoplas para mim há cerca de 4 anos no Kings MMA. Sempre uma honra treinar com o Sensei do meu Sensei @evolucaothai ? Seguir o novo IG do Mestre Cordeiro @kingsmma_hb e assistir a grandeza ?

I am not a fighter, I am an artist that chooses to challenge & express himself through combat.
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#FBF to “We Are Artists” documentary the great @stuartcooperfilms made of me 5 years ago.
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#TrueMartialArtist #RafaelLovatoJr

Dopeness… @onnit just released 12 unique t-shirt designs that pay homage to Street Fighter ?, their commitment to the martial arts and their belief in the fighting spirit. I got to represent for E. Honda ?? ?????? Check them out at onnit.com/street-fighter #Onnit #GetOnnit

Highlights of the workout I did at @onnit HQ on Monday with the great @timkennedymma, designed by the best @primal.swoledier.
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#Repost @timkennedymma
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Full body joint mobility warm up

4 minute bodyweight drill
5 yard beast crawl(slow)
10 yard shadow box/footwork (fast)

Kettlebell and bodyweight

1 set 40 seconds double kettlebell deadlift/ 40 seconds front steps

1 set 40 seconds double kettlebell clean/ 40 seconds side kick throughout

1 set 40 seconds alternating snatch/ 40 seconds spine waves

3 sets 40 seconds kettlebell flow(push up, deadlift, snatch)/ 40 seconds underswitches

Conditioning circuit 4 sets: 90 seconds work/ 90 seconds rest

Bike as many calories x 30 seconds
Inverted row hold x 30 seconds
Beast to taps x 30 seconds

Full body decompression
Workout by @primal.swoledier

Late night study ? material. Training with the amazing legend @marcelogarciajiujitsu in NYC a few years back. Despite our different body types, Marcelo inspired my game a lot. He also showed us all how to be a humble champion & remember to smile. Can’t wait to see him back on the competition mats!!! (That sweep at the end ?)
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Video edit by @thejitsnuts

Nice little highlight of the seminar I did at the @unijjsd earlier this week. It’s always special when I get to be on those mats. Much love to my @ribeirojiujitsu family ?????
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#RibeiroJiuJitsu #6Blades #theU #BecauseWeCare

Back in action tonight @f2wbjj live on @flograppling!!!

Saturday night ??? All my @unijjsd & San Diego friends, you can get tickets at www.f2wtix.com. Please select me as your fighter ?? Let’s do this!!!
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#Repost @f2wbjj
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#F2W95 Saturday in San Diego! @lovatojrbjj vs @hingerbjj +35 Submission Only Super Fights! Watch live on FloGrappling! Please Watch and Share! #ShowCaseTheArt #BiggestPartyInGrappling

Exactly how it looks in my mind every time I choke someone ? @wartribegear #JoinTheTribe

? 6 blades in my soul ?
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Can’t wait to see my @ribeirojiujitsu family this weekend in San Diego! ??? #RibeiroJiuJitsu #6Blades #Family #Loyalty #Honor #Attitude #Respect #Discipline #SpiritOfTheSamurai #Guerreiro6Blades

This was an amazing day ?? @wartribegear is taking it to the next level!!!
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#Repost @wartribegear
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Artistic Liquid Collection “Be Water My Friend” – Bruce Lee
*Available in Mens, Womens and Kids
(Link in Bio)

Don’t miss out on @onnit killer Black Friday deals! I use many of their supplements daily & love them!
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#Repost @onnit
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Zoltar is here to grant all your Black Friday wishes. Well, maybe not @lancearmstrong’s.
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Our #BFCM deals include:
Over 60% off Doorbusters
20% off Foods
Over 30% off Apparel
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18% off Fitness
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This Black Friday, get some good karma back. Onnit will be matching every dollar donated with purchase to fight testicular cancer. @movember.
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Sale Starts: Nov. 22nd @ 9PM CST. To get notified when our sales go live just click the link in our bio.