Love conquers all!!! Happy Sunday!

Yo @jiu_pac_, I think you have some Donkey Guard competition here ??? This is next level lol

My brother & movement Sensei @cameronshayne going off & displaying his beautiful art. If we can move like this, we will be able to train forever. Thank you for the motivation Cam! #Budokon #MovementArts #Samurai #Inspiration

Always flowing ? @wartribegear
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#JiuJitsu #BJJ #Triangle #Submission #Art #JiuJitsu4Life #Endless #Sequences #Transitions #LovatoJiuJitsu #RibeiroJiuJitsu #RafaelLovatoJr #TrueMartialArtist

Here is some amazing motivation & bright energy to start your week! Try not to ?, it’s impossible!!! Incredible work @smiles_taylor ??????
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#Repost @smiles_taylor
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200lb deadlift at 99lb!! More than double me bodyweight!!! HECK YEAH! A huge thank you to my coach @uncle.nic for alway being by my side and teaching how to hitch!! And thank you to my @neversate fam for always cheering me on! You guys a the greatest! #grateful #strongman #neversate #theloyalbrand #cerebralpalsy #deadlift #workout

Remember to move at your own pace ???

#LovatoStyle #Flow
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Here are some different attack options when you are in a seated guard with a hand in the cross collar. Tag your drilling partners & give them try ???
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@wartribegear @onnit @resiliencecbd @lovatojjassociation #LovatoJiuJitsu #RibeiroJiuJitsu #TeamLovato #BJJ #JiuJitsu #OKCBJJ #Guard #Submission #Sweep #Triangle #ArmBar #Choke #RafaelLovatoJr
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Thanks to my drilling partner @troy_trilzarian & to @dylantaylor.n for ?

Flow ~ Pressure ~ Finish
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Connect your techniques & never stop moving towards the submission!
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#LovatoJiuJitsu #RibeiroJiuJitsu #FlowPressureFinish #6Blades #TeamLovato #BJJ #JiuJitsu #Basics #Takedown #GuardPass #Mount #Choke #CrossChoke #XChoke #HelioGracieChoke #Submission #IBJJF #WorldChampion #BlackBelt #RafaelLovatoJr #TrueMartialArtist @wartribegear @onnit @resiliencecbd ? by @flograppling

Basics are not easy! Don’t lose sight of mastering the fundamentals. Developing maximum efficiency in the simplest of moves will give you a skill set that is timeless.
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#Repost @onnit
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“Just because something is basic, doesn’t mean that it is easy. Those aren’t synonyms, but the world treats them like they are synonyms.”
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Alan Stein Jr. is a world-renowned coach, speaker, and author who spent 15+ years working with some of the highest performing basketball players on the planet. Today he teaches others how to utilize the same strategies that elite athletes use to perform in business and life.
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On this week’s episode, he speaks with Kyle about ways he’s learned to take immediate actions that improve mindset, habits, accountability, and productivity to be great in sport, business, and life.
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Head to onnit.com/podcast to watch this week’s episode of the Human Optimization Hour or head to iTunes, Stitcher Radio or your favorite podcast provider to download and listen.
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Podcast Host: @kingsbu
Podcast Guest: @alansteinjr
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#Onnit #GetOnnit #HOHPodcast #Podcast #OnnitPodcast #HumanOptimization #Performance #Mindset #Motivation #Basketball #HighPerformance

Okay Sensei ? @sensei6blades Forever Inspiration!!!
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#RibeiroJiuJitsu #6Blades #Guerreiro6Blades #FlowPressureFinish #IBJJFEuropean2019 #IBJJF #BJJ #JiuJitsu #Legend #Inspiration ? by @flograppling

My Sensei @sensei6blades always inspiring by leading from the front. Tomorrow he & my warrior brother @xanderibeirojj will be stepping on the mats at the @ibjjf #EuropeanOpen to showcase the #FlowPressureFinish style once again. Wishing a great day of combat to them & the rest of my @ribeirojiujitsu brothers! Be sure to watch the action on @flograppling!
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#Repost @unijjsd
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#ThrowbackThursday: 2012 #BJJEuropeans with Sensei Saulo Ribeiro crushing it! Our warriors are currently at the #IBJJFEuropean2019 and already making waves! #becausewecare #unijj #unijjsd #weareribeiro #ribeirostrong #jiujitsu #ribeirojiujitsu #6blades #flowpressurefinish #rjja #martialarts #guerreiro6blades @ribeirojiujitsu @ribeirojiujitsubrasil @bjjlibrary

?✌??
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#Judo #OsotoGari #Takedown #Ippon #BJJ #JiuJitsu #BlackBelt #Technique

Flow~Pressure~Finish from @ibjjf Euros in Lisbon some years ago.
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Wishing great battles to all the competitors there this week & sending the warrior energy to my Sensei @sensei6blades & my brothers @xanderibeirojj @jamespuopolo @gustavodiasjj & @victorhugojj ?????
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#TeamLovato #LovatoJiuJitsu #RibeiroJiuJitsu #6Blades #FlowPressureFinish #BJJ #JiuJitsu #Omoplata #Guard #SpiderGuard #Sweep #GuardPass #Shotgun #BackTake #BowAndArrow #Choke #TapOut #Submission #RafaelLovatoJr #TrueMartialArtist

⚔️ Flow~Pressure~Finish ⚔️
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#TBT to some?action from the @ibjjf Worlds. The energy inside the Pyramid was always amazing. I absolutely loved when I made my Sensei @sensei6blades scream in satisfaction like he does here ? He taught me how to connect my weapons together & have the killer instinct so that once I got ahead, I could take it all the way to the finish.
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#TeamLovato #LovatoJiuJitsu #RibeiroJiuJitsu #6Blades #Guerreiro6Blades #FlowPressureFinish #BJJ #JiuJitsu #Submission #GuardPass #ArmBar #IBJJF #BlackBelt #WorldChampion