Feel the energy & keep the flow 💪🏼🌊 Hope everyone’s week is off to a great start! Let’s go!!!
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🎥 & instruction by @leo.urquides working with @hydro.core @onnit

It’s all about Respect ✊🏼 Congrats on another beautiful performance @lucasbarbosajj & amazing show @bjjstarsoficial!!! 👏🏼👏🏼👏🏼 I would love to be a part of the next one 👊🏼

Wow!!! 👀 Who you got??? I’m taking #ironmike all the way!!! 🔥#stillthebaddestmanontheplanet
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Posted @withregram • @miketyson I. AM. BACK. @legendsonlyleague . September 12th against @royjonesjrofficial on #triller and PPV

Putting in some 🥊 work yesterday with Coach @sayifsaud at Fortis MMA. Thank you for the great training Coach 🙏🏼
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I don’t know if I’ll ever get to fight again, but I love to train everything & keep learning so if I get the chance, I will be ready! 💪🏼🏆 @bellatormma
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Shoutout to @uriahhall for the sick 🎥 angles 😁
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#LastRoundBestRound #Bellator #MMa #WorldChampion

Always learning 📝🥋
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Thanks @combsjiujitsu for the #guillotine tips 🙏🏼 One of the nicest & toughest guys out there 👊🏼

Fun 🥊 flow today with my bro @andybcraig. Thanks for the work brotha! Always moving & learning 💪🏼 @onnit
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#MuayThai #EvolucaoThai #Mittwork #Boxing #Manoplas #Heyyy

#MondayMotivation… You can do a lot with one minute!!! Never stop going forward! Wishing you all a great week🔥💪🏼👊🏼
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#TeamLovato #LovatoJiuJitsu #RibeiroJiuJitsu #SixBladesJiuJitsu #TimelessJiuJitsu #LovatoStyle #BJJ #JiuJitsu #Simple #Forward #Efficient #Precise #Transcendence #Submission #SubmissionHunter #ArmBar #F2W 🎥 by @flograppling

Thank you all for the love & support 🙏🏼❤️ Grateful to be living this art for 25yrs now. 🥋 I’m still learning, still evolving, & I’m never going to stop challenging myself. Looking forward to the next one!!! 💪🏼

#FBF to 2016 my first time competing for @f2wbjj & my first time competing in #Austin. This was only their third show ever! I was the main event against World Pro Champ & UFC fighter Ricardo “Demente” Abreu. I was able to win by guillotine & later that year I went on to win both the No-Gi & Gi titles for Fight to Win & become the @legacyfighting Middleweight Champ. It was an incredible year that started in Austin. I’m very happy to be back & can’t wait to put on a show tonight!!!
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#TeamLovato #LovatoJiuJitsu #BJJ #JiuJitsu #NoGi #Grappling #Submission #Guillotine #Takedown #Wrestling #PickloWrestling #Scrappling #SubmissionHunter #TimelessJiuJitsu #LastRoundBestRound #TrueMartialArtist #RafaelLovatoJr 🎶 by my brother @irathe4th

Feel the flow 🌊
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Thanks @francheskafit for the awesome mobility session & fun in the park yesterday! Had a great time combining some of my brother @cameronshayne movements into her flow. Never stop playing & never stop learning 💪🏼
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#Movement #Art #Budokon #Mobility #Flow #Play #NeverStop #Austin

Three years ago @bellatormma 181 I earned my 6th victory & 4th first round finish. Connect your attacks to secure the checkmate 🥋⚔️🏆
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#TBT #BellatorMMA #JiuJitsu #MMA #Submission #RNC #MataLeao #TeamLovato #LovatoStyle #EvolucaoThai #LovatoJiuJitsu #WorldChampion #Undefeated #LastRoundBestRound #TrueMartialArtist

When you’re focused, but Monday still hits you hard 🤣🤣🤣 #HappyMonday #Monday

It was all a Dream 🏆
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One year ago today, @bellatormma unveiled my Champion banner inside the same venue where my Bellator career started, @winstar_world in front of my Oklahoma/Texas fans. What a moment!!! Crazy how fast time flew from looking up at the banners at my debut to this day just over three years later. One more reminder the distance between your dreams & where you are is not as great as you think.
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#AnythingIsPossible #DreamComeTrue #BellatorMMA #WorldChampion #Undefeated #MMA

There are so many great funny memes & videos out there these days, but this one from @bjj.fanatics @toddmshaffer had me 🤣🤣🤣 for the last two days! I had to share it. Have a great Friday night everybody!!!