Same thing happens to me when my brother @cameronshayne teaches me some @budokonuniversity movement 🤣🤣🤣
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Another hilarious video from @bjj.fanatics & @toddmshaffer. Happy Friday everyone!!! 😃🙌🏼
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#WeLookTheSameRight #HappyFriday #Mobility #Movement #FunnyVideos

#TBT to this hilarious video I made with @shilohrolls 4yrs ago after my first @ibjjf Master Worlds experience. This was all in fun & an obvious exaggeration, but the vibe at the Master Worlds is definitely a special one. So much love & respect on the mats & almost no double guard pulls & 50/50 teeter totter matches. This was by far the most popular thing I have ever posted reaching well over 1 million on Facebook! I haven’t shared it since then & because this would normally be around the time of the Master Worlds, I thought I would post it again & give some laughs for all those missing the Master vibes 😆🙌🏼
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#MasterWorlds #IBJJF #JiuJitsu #BJJ #FunnyVideos

Happy Sunday!!! Wishing you all a great day with family 😂😂😂 Reminds me of how my dad & I used to play when I was younger, but I could never hit him 😏
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Hey @robinblackmartialarts, I think this deserves a #BINK breakdown 😉👊🏼

How about a little Friday night cross collar flow 🤔 Which sequence is your favorite???
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#CrossCollar4Life #LovatoStyle #LovatoJiuJitsu #JiuJitsu #BJJ #TimelessJiuJitsu #CrossCollar #Guard #Simple #Efficient

No… It was terrible! Had my eyes like 🥺 for about 10min 🤣
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Just arrived in Sioux Falls today for @lfafighting & finally got my nose violated. This was not fun! #covid19

Body 🔒 @polaris_professional for #TakedownTuesday 🤼‍♂️
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As an aggressive hugger, nothing feels better than getting my hands locked around someone 🤗
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#ViolentHugging #BodyLock #Takedown #Wrestling #Grappling #PolarisPro

Ready to throw by the negative energy, take the back & submit a new week with positive energy & productivity!!! 😁 Wishing you all an amazing week 🙌🏼💪🏼
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#HappyMonday #GoodVibes #PositiveEnergy #JiuJitsu #NoGi #Grappling #BackTake #Submission #Strangle #RNC

The Power of a Notebook 📝
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Coming up in Jiu-Jitsu, I never had a Black Belt instructor in my state that I could learn from on a regular basis. It was just my father & I on our own in Oklahoma City. We fully immersed ourselves into being the best students of Jiu-Jitsu as possible, because every single technique or opportunity to train with someone who had more experience than us, came with a big sacrifice.
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As a hungry teenager climbing through the ranks, I always kept a notebook. I wrote down my goals, what to focus on in my training, all the techniques I learned, the techniques I taught, moves I saw in videos or tournaments, & all my questions to ask a Black Belt the next opportunity I had. Doing this helped me progress even faster than those who had Black Belt instructors on a daily basis. Every day of training had a purpose, I never let an opportunity slip to ask a question, & I could remember everything I learned because of all the mental reps I got by reading my notebooks.
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All the systems I use today at the highest levels of competition & teach around the world were born inside my notebooks. I had dozens of Jiu-Jitsu notebooks. This one is from 2002-2003. You can see my focuses, technical notes, Judo notes, notes from a trip to Brazil, & even my father’s hand writing from a private lesson that we shared.
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As a new week of training & working towards your goals begins tomorrow, I encourage you to write down what you plan to focus on everyday. GATHER as much data as you can, ORGANIZE your thoughts, & SEE yourself moving closer to your short term & long term goals. The only thing better than training, is TRAINING WITH A CLEAR PURPOSE. Let’s go!!! 💪🏼🥋🥇
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PS – You can apply this on any pursuit 🔑
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#WriteItDown #Notebook #Power #Focused #Organized #Visualize #Goals #Purpose

Happy Saturday!!! Remember to be your own superhero 💪🏼 (or a ninja 😂)
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@tomdeblass posted this & it made me smile real big so I wanted to share it too.

I compete to show the most beautiful Jiu-Jitsu I can. I will always play an open game & give my best to achieve the checkmate. I don’t want to play “safe” If I lose than I will learn where I need to improve & will be a better martial artist because of it. My intent with every grip & movement is to get one step closer to the finish. @flograppling @timeless_jiujitsu #TrueMartialArtist

How about some #tomoenage for #takedowntuesday 🤔
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I saw @bjj.fanatics post this awesome clip of the bull getting swept & thought of one of my favorite standing attacks, the tomoenage. If you are going to pull guard, do it with a purpose! 💪🏼🥋
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PS – I have a new #butterflyguard series coming soon to @bjj.fanatics!!! 😁

Routine is Everything!!! 🧠💪🏼🏆
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Got home yesterday & right back to work today. There are no secrets, only hard work & consistency. Learn how you operate best according to your schedule & try to live in that zone of productivity & positivity. For me, after coffee & morning chores, is an hour of computer work & then I hit my @greenstrengthiv session. Awaken my body & spirit, & then the work continues! Hope you are embracing the grind on this Tuesday 👊🏼
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#GreenStrength #Routine #Consistency #Productivity #Movement #Health #Mind #Body #Spirit #PositiveLife #LetsGo

Never Stop Moving = Major 🔑
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It wasn’t until I got older that I really understood the term “Active Recovery.” I used to think sleeping & laying around was the best way to recover after hard training, but as the years of wear & tear added up, I discovered that actually made me feel worse. Now I know how important it is to keep moving at all times & how a little play like this everyday will make you feel better.
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Very grateful to play on this incredible beach this morning under the ☀️ Thanks to my love @deeana6 for capturing the 🎥
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#ActiveRecovery #Play #KeepMoving #Movement #Budokon #GreenStrength #Recovery

Ambitionz Az A 🥋 Ridah
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Competition is in my blood. I live for challenges. There is no better way to learn & grow. I love every part of the process & I will never stop. Can’t wait for what’s next!!!
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#FBF to 2 weeks ago @f2wbjj Thanks to @sixbladesbjjlaquinta for making this highlight 🙏🏼
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#TeamLovato #LovatoJiuJitsu #RibeiroJiuJitsu #SixBladesJiuJitsu #BJJ #JiuJitsu #Highlight #Ambition #NeverStop #ChallengeYourself #Competition #TrueMartialArtist #LastRoundBestRound