Putting in some work yesterday here in Vegas 💪🏼 @aram_strength always brings the 🔥 I love his sessions & never miss an opportunity when I’m in town. I highly recommend working with him if you get the chance. Thanks for the push brotha 👊🏼
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Posted @withregram • @aram_strength 40 minute aerobic conditioning AMRAP workout with @lovatojrbjj
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1-Wall Touches/Run 6x
2-Single KB Clean Snd Squat 8x
3-KB Bent Over Row 8x
4-KB Overhead Press 8x
5-KB Walking Lunges 8x ea
6-Tall Plank Sandbag Drag Through 12x
7-Hand Release Push Ups 10x
8-Ski-Erg 20 cal
9-Stability Ball Roll Out/Circles 30x
10-KB Farmer Carry Down/Back
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Complete as many rounds as possible in under 40 minutes with no rest periods. Rafael finished 4 rounds within the time limit and kept his heart rate ranging between 130-160 beats per minute. Don’t let your cardio get stale. Spice up your aerobic conditioning with this 40 min AMRAP workout.
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#strengthandconditioning #bjj #mma #aerobic #aerobicconditioning #workout #fitness #lifetimefitness #cardio #kettlebell #zonetraining

Only thing that matters is what you do today!!! 💪🏼
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Back to work 😤 After teaching class & training tonight @lovatobjjmma, I knocked out a 500m row machine sprint for good measure. I love & hate the feeling of an all out row sprint. Looking to set some new PR’s here soon. Hope you had a great night of training 👊🏼

Beautiful day on the mats here at my brother @travistookebjj academy. Sharing knowledge & energy with the awesome students here & of course getting in some rounds. Grateful to be healthy & back to doing what I love 🙏🏼

Martial Arts Life 🥋🙏🏼
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#TBT to a clip from the 2018 @ryansmithfilms documentary about me entitled #TrueMartialArtist. It was beautifully done. If you’ve never seen it, you can find it out on YouTube. I hope it gives you inspiration & helps you live a life filled with passion 🙏🏼

Heading back down to Texas today. I will be competing for the @f2wbjj Light Heavy 🥋 Master 🏆 live on @flograppling tomorrow night! If you are in Dallas, you can get your tickets at www.f2wtix.com. Let’s go!!!
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Super pumped for my @lovatojjassociation samurai @vinnysaenzbjj & his big match against Lucas Pinheiro. I also have two @lovatobjjmma warriors, @troylivesthedream & @coltonphoenix, on the undercard. Going to be an amazing night!!!

New Flow Toy 😃
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Big thanks to my brother, teacher, & health inspiration @greenstrengthiv for gifting me my first #rope. I’ve only played with it a little bit (I’m super sloppy), but now that I have my own get ready to see some new skills 😁 The benefits of this simple tool are crazy!!! #Flow #RopeFlow
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I need a private lesson @stevecotterikff 🙌🏼

A not so common way to apply the classic double attack 🥋⚔️
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If they are protecting the neck, there is always a way to attack the arm. Here I was looking for the Brabo choke & as my opponent was resisting his arm getting pulled across my body, I was able to catch it in a reverse arm lock. Check out my recent podcast with the @ibjjf for the full breakdown on this technique 👊🏼
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#IBJJF #Pan #JiuJitsu #BJJ #DoubleAttack #Choke #Armlock #Armbar #Submission #LovatoJiuJitsu #TimelessJiuJitsu

Last chance to save 35% & add some 🦋 guard to your life 😁 @bjj.fanatics #SideButterflyGuard @timeless_jiujitsu

Nice guy with a mean flow 🥋⚒
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#Throwback to 2012 @ibjjf Worlds medium heavy division. Little extra speed to compliment the pressure. Remember to explore all your angles on top. Left, right, outside, & inside. There is no way they can defend it all when you put it together just right 💪🏼👊🏼
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#LovatoStyle #LovatoJiuJitsu #RibeiroJiuJitsu #SixBladesJiuJitsu #BJJ #JiuJitsu #Judo #TomeoNage #Takedown #Pass #GuardPass #PressurePassing #Mount #Armbar #Submit #Finish #AlwaysMovingForward #Submission #FlowPressureFinish @timeless_jiujitsu

When you get tired of scrambling with the 20yr old D1 wrestler & decide it’s time to cheat & lock up a choke 😁
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Don’t worry, they like it & then they want to learn it 💪🏼🥋
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#WrestlingWednesday #Scrambles #Takedown #Hustle #Choke #Squeeze #Tap #Scrappling #Porrada #StayYoung #TeamLovato #PickloWrestling #LastRoundBestRound

No one is going to do the work for you…
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Working some @greenstrengthiv fundamentals. Deadlift, TGU, & Pull-ups. Make sure you get after it today!!! 💪🏼👊🏼
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#GreenStrength #Deadlift #TGU #PullUps #Strength #EmbraceTheGrind #LastRoundBestRound

It’s time to crush a new week!!! 🤣🤣🤣 Let’s go!!!
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#BruceLovato #MondayMotivation

An unbelievable talent gone too soon. What an inspiration to know he was doing some of his best work while fighting cancer & we had no idea. Rest in Paradise 🙏🏼

#FBF to 10 yrs ago competing at the 2010 @cbjjoficial @ibjjf Brazilian Nationals. This was the first round of the absolute division against a then 205lb @ricardoevangelista.
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This was a very special event for me for a few reasons. It was inside the Tijuca Tênis Clube, the venue where all the World Championships took place until they moved to the US & the place that made me fall in love with Jiu-Jitsu. It was the first time I had returned to Brazil to compete since winning the Worlds in 2007. I managed to work my way through the division & reach the absolute finals for Sunday. I was so happy at the end of the day! I had always dreamed of becoming an Absolute Champion in 🇧🇷 & I felt like it was finally my time & to do it in Tijuca was going to make it that much sweeter!
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As I was getting my stuff to head back to the hotel, some kids came over & asked to take a picture with me. I happily obliged & then a couple other people came over to get pictures too. All of the sudden it hit me, this was the first time that had ever happened. I couldn’t believe that I had Brazilian fans who LOOKED UP TO ME. I used to be the kid in Brazil asking all the top Black Belts to take a picture. It felt surreal to be back as a Black Belt World Champion, just reaching the Absolute finals, & have my own Brazilian fans now asking me for pictures… I had come full circle.
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The next day I wound up losing a very hard fought battle for absolute gold to the warrior @bernardofariabjj, but I didn’t give up. I came back 3yrs later & finally achieved my dream becoming the first Non-Brazilian to win a major absolute 🥇 Crazy enough, I faced the beast, Evangelista once again, but this time in the final after he had an amazing campaign as well. I cherish my memories competing in the motherland 💚💛📏 Hopefully I can come back soon for a professional event 🙏🏼
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Here you see the chaining of some of my most powerful attacks. Flop Pass ~ Weave Pass ~ Side Smash ~ Mount ~ Cross Choke 🥋♾ @timeless_jiujitsu
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#LovatoJiuJitsu #LovatoStyle #TimelessJiuJitsu #BJJ #JiuJitsu #Brasil #Passion #NeverQuit #DreamBig #LastRoundBestRound