#TBT Cut in the 3rd, knocked down in the 4th, & still going forward in the 5th.
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In every sparring day, hard mitt session, conditioning workout etc… When that last round comes, I always tell myself “Last Round Best Round” over & over to help fuel me so I can dig deep & give my absolute best. I trained myself to embrace the pain & keep going forward & it worked for me when it mattered most.
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Don’t forget to train your muscle of desire. Remind yourself how bad you want it, never give anything less than your maximum effort, & always finish stronger than you started!!!
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Wishing a beautiful fight for the @bellatormma middleweight crown this evening 👊🏼
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#Motivation #Inspiration #DigDeep #KeepMovingForward #FinishStrong

“Success isn’t owned, it’s leased, & the rent is due everyday.”
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10sec bursts on the #airdyne today 😡💪🏼🏆 #Sprints #Cardio #GreenStrength @athleteinc_ @gree

Focused on the next challenge @bjjstarsoficial! Estou voltando Brasil 🇧🇷💪🏼🥋🏆
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Posted @withregram • @bjjstarsoficial 🇧🇷 O clássico Old School trás o Campeão Mundial e o único atleta Americano campeão brasileiro absoluto, além de campeão do Bellator MMA @lovatojrbjj , que fala sobre suas expectativas para sua luta contra o Tri-Campeao Mundial, Campeão BJJSTARS e Ex atleta do UFC @serginhoalliance 🔥🔥
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Vai pegar fogo, quem será que leva ? 🤔
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Não Perca tempo, Corra e adquira seu pay-per-view !!!

🇺🇸 The classic Old School brings the World Champion and the only American athlete to be the absolute Brazilian champion, as well as Bellator MMA champion @lovatojrbjj, who talks about his expectations for his fight against the World Tri-Championship, BJJSTARS Champion and Former UFC athlete @serginhoalliance 🔥🔥
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It’s going to catch fire, who will it take? 🤔
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Don’t waste time, Run and get your pay-per-view !!!

📷 @laelrodrigues
#latamairlines #latam #bjjstars #bjjstarsIV #bjjstarsGP #GPmiddleweight #SixSuperFights #bjjstars2020 #eventobjj #eventobjjstars #eventobjjstars2020 #bjj #jiujitsu #jiujitsufeminino #bjjlifestyle #brazilianjiujitsu #fight #fightnight #lutascasadas #blackbelt #atletas #champions #oss #faixapreta #blackbelt #bjjlife #jiujitsu4life

#Inspiration to last forever!!! #undisputed #undefeated #champion #mma #life 🎥 from @danawhite

Just a couple more hours left for the @bjj.fanatics Prime Day 50% off sale. Make sure to grab Side Butterfly Guard & Top Game Devastation if you don’t already have them! I use both systems in this one match. Click the link in my bio or check my stories to follow the site. Code is “PRIMEDAY2020” 👊🏼🥋♾

Here is a technique from my latest @bjj.fanatics instructional series, Side Butterfly Guard. I love how your opponent has to deal with multiple threats from this position & in the end there is always something left open for you. If you enjoy this technique please check out the entire series. Today is the last day you can buy any BJJ Fanatics series for 50% off using code “PRIMEDAY2020”
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Go to the link in my bio or check my stories to get the entire series 👊🏼

Today’s 🔥 inspiration & energy to attack & fly through a new week comes from my @lovatobjjmma purple belt & new 2020 Pan Champion @landonvon. Check him hitting this beautiful ✈️ triangle in his semifinal match. He killed it out there!!! I know you like this @edwinnajmi 😁👊🏼 #JiuJitsu #BJJ #Submission #FlyingTriangle #Triangle #LovatoJiuJitsu #TeamLovato #Attack #Fly #GoForIT #Champion #Pan #IBJJF 🎥 @flo

Doesn’t get more inspiring than this 👏🏼👏🏼👏🏼💪🏼🥋🙏🏼
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#JiuJitsuForEveryone #ItsNeverTooLate #NoExcuses @jiu_jitsu_saved_my_life

Wow!!! 💥 This is why you have to be open minded & learn/train everything. Anything is possible 💯

Don’t forget, you’re here to enrich the 🌎
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Beautiful words from the legend @miketyson taken from his @hotboxinpodcast episode with my brother @thebigpygmy. It is an amazing & inspiring conversation that I highly recommend you check out when you have time. I love what #IronMike says here. We all have our own unique gifts, experiences, & energy to share with the world, be sure to let your’s shine & use it to make a positive impact 🙏🏼
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#MikeTyson #JustinWren #FightForTheForgotten #HotBoxinPodcast #Inspiration @fightfortheforgotten @gnwy.co

CONNECTION ⛓⚔️🥋
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Inside the many years you will spend learning & adding techniques to your arsenal, it will become less about adding & more about connecting. The goal is to have all your best techniques & positions so connected that once your opponent enters your game, he is doomed well before the finish ever occurs. Understanding the most likely reactions & where exactly you land after a technique is performed will help you put the best pieces together. Consider it like a funnel. Once they are inside your funnel, all roads lead to checkmate whether they like it or not 🧠💪🏼
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Here is an example of how my funnel works. Sweep straight to pressure pass, kimura threat leads to neck attack, neck attack leads to mount, mount leads to double trouble 😉♾
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#LovatoStyle #LovatoJiuJitsu #TimelessJiuJitsu #Classic #Sweep #PressurePassing #Kimura #CollarChoke #Mount #ArmBar #Powerful #Efficient #Forward #Simple #System #JiuJitsu #BJJ #Flow @timeless_jiujitsu @lovatobjjmma @lovatojjassociation @zebramats @wartribegear @onnit @resiliencecbd @stayclassymeats
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Shoutout to my partner @shilohrolls, 🎥: @dylantaylor.n, & my brother @tmo_music for the 🎶

I hope you were able to takedown, pass, mount, & choke your Monday 😁💪🏼🥋 Wishing you all a wonderful week!
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Big thanks 🙏🏼 to @choke_lab for making this awesome highlight featuring some of my action from the @ibjjf OKC Open! I won 🥇🥇 & @lovatobjjmma was the Team 🏆
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@timeless_jiujitsu @lovatojjassociation @wartribegear @onnit @resiliencecbd @stayclassymeats #TimelessJiuJitsu #JiuJitsu #IBJJF #BJJ #JiuJitsuHighlights #Takedown #GuardPass #Mount #Choke #Finish #Submission #Submit #LovatoStyle #LovatoJiuJitsu #Classic #Timeless

Wishing you all this kind of vibe for your Sunday 😆🙌🏼

#FridayFlow Trying to figure this thing out 😁 Happy Friday everyone! Make sure to move & have some fun today 🙌🏼 #AyBayBay #RopeFlow