You can’t beat the person who refuses to give up!!! ???❤️
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What’s holding you back? No excuses, no fear, just go for it!!!
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#MondayMotivation #Inspiration #StayInspired #Believe #DontGiveUp #YouCan

??? Got this one from my brother @thebigpygmy. Don’t let Monday get the best of you ?
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#HappyMonday #CaseOfTheMondays

#FBF In honor of the Omoplata technique video I posted a couple of days ago, here is an example of me using one of those variations in a great battle against the warrior Lucas Leite. This is a fairly basic ? guard set up, but there are a couple of big details in the transition to the sweep.
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1) Because my left hand is occupied with holding the sleeve of the arm I’m attacking, I have to catch his right leg with my right hand as he attempts to jump over my head to the other side. 2) Notice how high my left elbow raises under his butt to help me off balance him & get up. 3) To help me get up strong, I turn onto my right elbow. Be careful to not turn onto your shoulder & get stuck under your opponent.
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I hope this helps you. Happy Friday!!!
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#TeamLovato #LovatoJiuJitsu #RibeiroJiuJitsu #6Blades #BJJ #JiuJitsu #Guard #Omoplata #Submission #SpiderGuard #Sweep #Transition

Do you even Omoplata bro??? ?
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Here are 11 different set ups to my favorite technique from the guard in the ? Pretty much all of them I use regularly. Which ones are your favorite? Please share with your training partners & enjoy!
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Thanks to my omoplata stud student @geoffersonspin for being my partner & to @aaronmckenziemma for filming.
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#TeamLovato #LovatoJiuJitsu #RibeiroJiuJitsu #BJJ #JiuJitsu #OKC #OKCBJJ #Guard #Omoplata

“All our dreams can come true if we have the courage to pursue them.” Be Courageous!!!
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Thank you @bellatormma for this awesome video & the honor of being the first Champion to have their banner unveiled & it was in my home state & the same arena where it all began just a couple of years prior. I’m very excited for the next chapter!!!
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#MondayMotivation #Inspiration #DreamComeTrue #NeverStopDreaming #RafaelLovatoJr #BellatorMMA #WorldChampion #Oklahoma #OklahomaStrong

Excited for another great weekend of teaching! Even though I’m traveling, I’m still always moving, training, & using my @resiliencecbd to aid in recovery. Post your questions about CBD in the comments & don’t forget to use code “LOVATOJRBJJ20” at www.resiliencecbd.com to save on your order.
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#CBD #ResilienceCBD #ResiliencePartner

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Gegard Mousasi accuses Rafael Lovato Jr of PED use
https://mmajunkie.com/2019/07/bellator-gegard-mousasi-alleges-rafael-lovato-jr-ped-steroids-use

Michael Chiesa on grappling with Luke Rockhold,

AJ Agazarm allegedly kicked out of Gracie Barra North Ridge

Renr Gracie on how to beat Jon Jones,

Keenan Cornelius & Josh Hinger on the history of the word “Creonte”

Khabib Nurmagomedov says w will submit Dustin Poirier

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My Spain vacation is getting crazy!!! ?

@bellatormma Fight Night ? Awesome video!!! Watch the whole thing at the link in my bio.
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#AndNew #BellatorMMA #WorldChampion #TeamLovato #Family

We have finally arrived at destiny’s door! @bellatormma ?

Check out this sick highlight @petelaflame hooked up of a portion of my #fightcamp I did at the @onnit campus in #Austin, Texas! I had an incredible time there as I always do & greatly appreciate all the love & good vibes I receive from the crew down there. Special thanks to @andybcraig, @timkennedymma, @primal.swoledier, @francheskafit, @leo.savage.smf, & @curtis10p for sharing their time & energy with me. And of course the best supplement & healthy lifestyle brand out there, Onnit & @aubreymarcus for all of their support ?? #Repost @onnit
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Lots of good vibes going out to @lovatojrbjj who looks to become the Bellator Middleweight King ?
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Catch his fight live on the @bellatormma App #Bellator223 on June 22nd and wish him luck below ??????
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#onnit #getonnit

Highlights from my @bellatormma open workout yesterday featuring @cameronshayne, @evolucaothai, & @xanderibeirojj.
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#BellatorLondon #Flow #Budokon #EvolucaoThai #RibeiroJiuJitsu #TeamLovato @wartribegear @onnit @northsouthjiujitsu @resiliencecbd

When it’s Saturday & you’re only one week away from the title fight you have been working your whole life for & training specifically for over 7 months!!!!
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#JustOneMoreWeek #LongestCampEver #Happy #SaturdayVibes #Mood #Dance

#FBF Demonstrating the art of beautiful violence inside the @bellatormma cage.
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#Finesse #Art #Technique #Combat #SelfExpression #BeautifulViolence #BJJ #JiuJitsu #MartialArts #MMA #MixedMartialArts #Submission #ArmBar #RafaelLovatoJr #TrueMartialArtist #BellatorMMA #BellatorLondon #LovatoJiuJitsu #RibeiroJiuJitsu #FlowPressureFinish #EvolucaoThai