Don’t stop moving❗️
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#Move #Mobility #Flow #JiuJitsu #BJJ #SoloDrills #Drills #KeepMoving #CoronaVirus

A new cycle has begun. First week training as a Black Belt with my Muay Thai Master @evolucaothai 🥊 So grateful for our journey together 🙏🏼
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#EvolucaoThai #GorillasDaPorrada #TeamLovato #MuayThai #Boxing #MMA #HeadKick #Combo #Manoplas

#TakedownTuesday sponsored by the man who has put me on my back more than anyone in my life, Sensei Brian Picklo @matrixgrappling. He is the reason why I had to put down the sub floor in the new @lovatobjjmma 😆 Thank you for living the #EverydayPorrada life with me Coach 🙏🏼❤️
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#Judo #Ippon #Takedown

Sometimes things don’t go the way you planned, but it still works out pretty good 😉
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Always fun rounds with my student & Porrada brother @masonroy33 💪🏼
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#TeamLovato #LovatoJiuJitsu #RibeiroJiuJitsu #OKCBJJ #BJJ #JiuJitsu #NoGi #Grappling @lovatobjjmma @oklahomacitybjj @zebramats @wartribegear @onnit @resiliencecbd @studio540 @northsouthjiujitsu

Flowing into Porrada like…? @sub.stars tomorrow night!!! ??? PPV link in my bio ?? @cameronshayne @xanderibeirojj @budokonacademy
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Loving my new @northsouthjiujitsu tights ??
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#Budokon #Mobility #Movement #Flow #Free #Ready #Porrada #PorradaComAlegria #Happy #TeamLovato

Never Ever Ever give an easy takedown!!! ???
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Remember, you are in complete control of your effort. You can let fatigue of the body & mind set in & just fall down, or you can give your absolute best effort to not fall & accept the takedown. If they are going to get ✌?points anyways, might as well make them as tired as possible on the way down ??
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Thanks to my Scrappling Brothers @matrixgrappling @thebigpygmy & @masonroy33 for always pushing me to my limits ?? @lovatobjjmma @oklahomacitybjj
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#PickloWrestling #Porrada #EverydayPorrada #MaxEffort #GiveYourBest #Wrestling #Wrasslin #Scrappling #NoEasy✌?AroundHere #Scramble #MakeYourBestTheNorm

Check out this variation of the body lock pass I like to use. It is not a common pass (I don’t think I’ve seen anyone else do this…) & can create extreme pressure on the person on bottom. Watch until the end to see a clip of the pass in action. Please support #TeamLovato warrior @aaronmckenziemma this Friday night at @bellatormma & myself at @sub.stars in Miami ?? Let me know what you think of this pass in the comments. Maybe it’s time for Top Game Devastation NoGi ? @bjj.fanatics or should I do another Gi series???
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#LovatoStyle #LovatoJiuJitsu #RibeiroJiuJitsu #BJJ #JiuJitsu #NoGi #Grappling #GuardPass #PressurePass #SmashPass #Bodylock #Squeeze #ViolentHugging #TopGameDevastation

One week from tonight!!! @sub.stars ???
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Get the PPV here: https://boxcast.tv/channel/atfbbudpw0nksfyfbgaw
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Get tickets here: https://www.ticketmaster.com/event/0D00583DA3A4CB94?camefrom=LN_MIAMITAMPA_LNSM_4_CT_02212020_663765_SUBSTARS

@wartribegear ???
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Had a great time creating the content & choreography for this video with the young champ @dubious_dom last month. It was our first time to ever meet or talk, but when you love Jiu-Jitsu as much as we do, it’s easy to feel the vibe & flow. @wartribegear is always taking the game to the next level. Be sure to check out their new “Elevate” collection it is amazing! ??
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#WarTribeGear #JoinTheTribe #BJJ #JiuJitsu

Thanks for the love @brendanschaub @belowthebelt ?? You are exactly right, I have so many amazing things to be grateful for. Incredible family, @lovatobjjmma @lovatojjassociation students, friends, battle brothers, mi amor @deeana6 ? dime piece ?, & sharing my passion with awesome people around the world. Life is great & everything always works out for the best. Hope to visit you guys soon. ??
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#Grateful #LifeIsBeautiful #BelowTheBelt

#TBT to one of the most amazing nights of Jiu-Jitsu ever @metamoris 1. The card was stacked & everyone brought their best. Every match was extremely entertaining. I had the fastest submission of the night & one of the best performances of my Jiu-Jitsu career. Looking forward to getting back into the ? this year, I miss it!
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#TeamLovato #RibeiroJiuJitsu #LovatoJiuJitsu #FlowPressureFinish #BJJ #JiuJitsu #Submission #Kimura #LovatoStyle #Finish #TapOut

#TechniqueTuesday inspired by my brother @xanderibeirojj ?
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This was the 2004 @ibjjf Brazilian National Absolute Final against the incredible Marcelo Garcia. I was a brown belt at the time & had been living in Rio for 2 months. Xande & I had just starting training together when I arrived & we were each other’s main training partner leading up to this tournament & the Worlds later that summer. It was my first time to go along every step of the process with Xande & I was in complete awe. From his training, to his composure in every match, & his calmness & ability to smile when discussing his opponents. He wasn’t even planning on doing the absolute until the day of the competition. After watching Marcelo submit everybody & tear through his side of the bracket, I was a little worried. And then Xande did that ? From then on, this became the #XandeSweep
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One of the greatest technicians of all time with the skill to play each opponent differently according to his strengths & theirs. His ability to make the simplest moves work at the highest level is mind boggling. Thankful to have learned & shared so much history with this ?
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#RibeiroJiuJitsu #XandeRibeiro #Xande #BJJ #JiuJitsu #BlackBelt #WorldChampion #Champion #Legend #GOAT #Great #Sweep #Fundamentals #Master #Grateful

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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

#FBF to our moment @bellatormma ? Now you can really imagine how I felt…
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Anything is possible when you have the right people around you. I am blessed to have the love & guidance of the greatest martial artists & family in the ? I believe in them & they believe in me. I am a warrior, because I’m surrounded by warriors & I know what I’m fighting for. Surround yourself with the people who make you great.
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@deeana6 @evolucaothai @xanderibeirojj @frohlich_mma @matrixgrappling @greenstrengthiv @ribeirojiujitsu @cameronshayne @andredida
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#AnythingIsPossible #Believe #Fight #NeverGiveUp #Warrior #TrueMartialArtist #DreamsDoComeTrue #SurroundedByGreatness #SurroundedByLove #TeamLovato #EvolucaoThai #RibeiroJiuJitsu #PickloWrestling #Budokon @wartribegear @onnit @resiliencecbd