Old flow, same show @timeless_jiujitsu 😁🥋♾
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Join my Timeless group to learn – www.lovatojrfans.com or click the link in my bio 👊🏼
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#TimelessJiuJitsu #Simple #Efficient #Powerful #Forever #BJJ #JiuJitsu

After wrestling @lovatobjjmma (mouthpiece still in 😁), 5 rounds of some light hand to hand swings & 200m row machine. Timeless exercises to get me one step closer to @timeless_jiujitsu 💪🏼🥋♾ Consistency is 🔑
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Felt extra motivated rocking my new @alliseeisgold wrestling shoes 🔥🥇
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Join my Timeless Facebook group to learn at www.lovatojrfans.com or click the link in my bio.

He may be young, but @victorhugojj has that @timeless_jiujitsu 🔥🥋♾
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Posted @withregram • @ibjjf Competition Tested Technique: Victor Hugo (@victorhugojj) shows us this triangle setup when off balancing your opponent. Thank you for showing us your CTT Victor.

It’s #TakedownTuesday 🔥🔥🔥 Don’t forget to get your reps in!!!
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Here are some simple, low risk @timeless_jiujitsu takedowns that I love to use in competition. It takes a lot of reps to master a takedown, but once you got it, it’s yours forever. Which one is your favorite???
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Remember to join my Facebook group at www.lovatojrfans.com (link in bio) to learn 👊🏼

Once you get ahead, the goal is to stay ahead all the way to the finish 💎🥋♾ @timeless_jiujitsu
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🎥 @bjj247europe

Another night working towards @timeless_jiujitsu 🥋♾ Watch the full video to hear a little description of what Timeless Jiu-Jitsu means to me 👊🏼

Let’s kick Monday in the face & set the tone for an amazing week!!! 😁💪🏼👊🏼 #HappyMonday #MondayMood

More @timeless_jiujitsu & Hip Hop 🔉
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#FBF Collar Dragging in 🇧🇷 back in 2005. First @ibjjf Worlds as a Black Belt. I will never forget those Tijuca Tenis Clube vibes 🙏🏼
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Notice how I time my opponent’s movement & use my right leg to trip him as I drag 🧠🥋♾

Cross Collar Killer 💪🏼🥋♾
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Neutralize ~ Position ~ Grip ~ Attack
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@timeless_jiujitsu & timeless 🎶 @nipseyhussle

One of #LovatoJiuJitsu’s finest, 🥋 Pan & World silver medalist @jamespuopolo demonstrating one of the staple guard recovery & escape techniques of the @lovatojjassociation curriculum. I am a huge advocate of using a cross sleeve grip to protect against the cross face & help you recover your guard efficiently. @timeless_jiujitsu ♾
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Professor James has been dropping lots of 🔥 content on his IG lately! Give him a follow & learn from one of the best 🇺🇸 in the game.
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#TeamLovato #LovatoJiuJitsuAssociation #TimelessJiuJitsu #JamesPuopolo #JiuJitsu #BJJ #Guard #Recovery #Technique

King of the Demo 😁
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Saturday seminar vibe! I always think of this scene from Foot Fist Way before I teach a seminar. Gets me in my zone 😂 Let’s go!!! #HappySaturday #KingOfTheDemo

Feeling better than I have in a long time!!! I’m extremely grateful to @scottyotm & @edclayofficial for the opportunity to get stem cell treatment @chipsahospitalofficial. They are letting me extend the offer to a few of my followers. Let me know if you are seriously interested in the comments & we will get you set up. If you have something that’s keeping you from training at your full potential, I would not miss this chance!!!

After the craziness of last year & having to close the @lovatobjjmma doors for 3 months just two weeks after our grand opening, it feels like I am just now able to relax & enjoy our new home. Being a small business owner in 2020 was very tough & there were many moments filled with uncertainty, but growing up watching my parents face many similar moments & keep going prepared me for what we were facing. That plus the love & support from my fiancé @deeana6 & my amazing martial arts family got us through the year. Now, myself along with my incredible students, instructors, & staff are stronger than ever & I believe that this year will be our best to date! 💪🏼 Come train with us!!! 🙌🏼
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🙏🏼 @zebramats 🎥 @curranmediaco

Missing the technical porrada with my little, big brother ⛰ @victorhugojj! He comes back home to @lovatobjjmma this weekend & next week we will be back to work together. Scrap season is coming!!!
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#Porrada #EverydayPorrada #Technique #Flow #JiuJitsu #BJJ #LovatoJiuJitsu #TeamLovato #TimelessJiuJitsu @timeless_jiujitsu