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☀️ california —>

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counter attacking tripod sweep with spinning armbar by young champion @mateusrodriguesjj

campeão @mateusrodriguesjj contra atacando a raspagem tripé com armlock

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young champion @tainandalpra teaching some of the AOJ solo drills that we use for body mobility improvement. Check the full video with explanation on the Art of Jiu Jitsu Youtube Channel. link on bio

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campeão @tainandalpra ensinando alguns dos drills que fazemos como aquecimento na AOJ. Esses exercícios são simulações das posições e posturas que usamos na luta, utilizamos esse treinamento para a melhora na parte de movimentação corporal. Confira o video completo com explicação em português no canal do Youtube da Art of Jiu Jitsu. link no perfil.

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artofjiujitsu.com/sign-up

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beautiful technique @gustavo_ogawa_ berimbolos & speed pass on point.

can’t wait to see our green belt team start shinning in the juvenile division next year. they are ready!

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videos: @flograppling

shoulder lock to armbar drill
watch it ok artofjiujitsu.com/sign-up

@artofjiujitsu
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@believeandachieve

people asked me what I did today for my birthday. I did the same thing I do everyday. theres no need to change when you are happy. I feel blessed to have the opportunity to be with my family and teach jiu jitsu. I would not change a thing.

this sunday the kids team will compete at pan kids 2019, i dont know if the team will win another title or not, but I enjoy so much watching their transformation thought the process of preparing to compete for something they care about. to me its the most valuable lesson someone can have. theres never a guarantee of success but you can only have it if you give yourself a try.

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#aojkids

video: @griffinconway

demonstrating some examples and explaining the concepts of attacking a submission to open up opportunities to advance positions in the fundamentals class at @artofjiujitsu

to watch more access artofjiujitsu.com/sign-up

explicando o conceito de atacar finalizações para avançar posições.

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@believeandachieve