My advice if someone tells you to stop training.

1. Have a questioning attitude (why should I quit)
2. What modifications or changes could help keep you safer on the mats while training.
3. Find a healthcare provider with knowledge of grappling.
4. Get specific about training goals/modify training and training intensity.
5. Get back to training gradually.
6. Be mindful/adjust the stye of BJJ you practice.
7. Tap early.
8. Be accountable for recovery and take your recovery seriously.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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