Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot when I have gotten mat burn in the past.

Here is a link for the pre wrap: https://www.amazon.com/Mixed-Colors-Bulk-Prewrap-Athletic/dp/B006MIX7QI/ref=sr_1_4?ie=UTF8&qid=1522663423&sr=8-4&keywords=prewrap+athletic+tape

nstagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: https://www.bensound.com

Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot when I have gotten mat burn in the past.

Here is a link for the pre wrap: https://www.amazon.com/Mixed-Colors-Bulk-Prewrap-Athletic/dp/B006MIX7QI/ref=sr_1_4?ie=UTF8&qid=1522663423&sr=8-4&keywords=prewrap+athletic+tape

nstagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: https://www.bensound.com