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http://teachmegrappling.com This video demonstrates how to keep your head up when you shoot in for takedowns. Don’t be afraid of the guillotine, if you have good posture and a strong neck… Lift! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
If you make the mistake of flaring your elbows and your arms out when you’re doing BJJ then you’re giving your opponent a gift: he can use that opening to sweep you, submit you or pin you at will. Keep your elbows IN when you’re rolling!! For more tips sign up for my free BJJ email newsletter which has already helped thousands of grapplers get better fast: https://www.grapplearts.com/newsletter.
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Stephan
I have been using this posture break since I was a kid. It works really well against strong grapplers that do not want to give up the double elbow drive.
If their elbows are not dug in and they are going two hands on the hip it makes it even easier you just have to pop the inside of the elbow and grab the backside. This leads into some really good attacks.
Sometimes you will run into people that just let go when you go for it and that’s fine. As long as your hips are free to move again?
Overbook triangle video I was referencing:
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I have been using this posture break since I was a kid. It works really well against strong grapplers that do not want to give up the double elbow drive.
If their elbows are not dug in and they are going two hands on the hip it makes it even easier you just have to pop the inside of the elbow and grab the backside. This leads into some really good attacks.
Sometimes you will run into people that just let go when you go for it and that’s fine. As long as your hips are free to move again?
Overbook triangle video I was referencing:
P.S. no liabilities
This is a 50% off coupon for my website. youtube50
Subscribe now at:
https://www.chadthebeasthardy.com
sign up to receive information/updates about Chad “The Beast” Hardy products and much more:
http://www.chewjitsu.net/chad-hardy-bjj/
Need spark? Click here:
https://www.advocare.com/160531497/
Purchase my Triangle DVD by clicking here:
Follow me on Instagram!
Follow me on Facebook!
https://www.facebook.com/chadthebeasthardy/vid
The Psoas muscle is usually tight and tender in most people. Jiu-Jitsu practitioners are no exception since we focus on keeping our hips up and in to prevent guard passing. Releasing this painful, tight, and tender muscle can be a challenge, but this technique is relaxing and easy to do. Not to mention that tight psoas muscles can be a contributor to low back pain, which is another common issue with BJJ players. Try this technique out, you will have looser hips and less pain.
Link to ball: https://www.amazon.com/Sportime-Super-Safe-Softballs-Inches-Yellow/dp/B0042SR0TU/ref=sr_1_5?ie=UTF8&qid=1522162804&sr=8-5&keywords=all+ball
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A strong belt grip means your opponent can create good posture and force your guard open. Here’s how to use that grip against him and set him up for chokes and armlocks to finish him!
This series of stretches are some of my go-to exercises for improving neck pain, decreasing neck tension, and improving neck mobility. As we train Jiu-Jitsu, we constantly engage our muscles that allow for shrugging of the shoulders to fight off chokes and submissions.
Also everyday sitting tasks such as working on the computer can cause major postural dysfunction. This series of stretches are some of the absolute best and most effective to stretch the neck muscles, reduce pain, improve range of motion, and keep your neck healthy for BJJ.
Here is a link to the video without the music as well. https://youtu.be/3NSMi97QAFk
Free Shoulder Health e-book at www.jiujitsutherapist.com
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Stephan Kesting from http://www.grapplearts.com shows 4 ways to counter and defeat the cross collar grip from closed guard in BJJ