This is an example of a ‘live’ post training cooldown routine with Sebastian Brosche – with ADDED MUSIC.
If you want to hear Sebastian’s instructions – check video

This was filmed after an intense competition class at Frontline Academy in Oslo. As real as it can get. Join them!

If you don’t live in Oslo, don’t worry! Yoga for BJJ is available through the website https://www.yogaforbjj.net and a mobile app http://www.yogaforbjj.net/app