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post bjj stretch

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Sebastian leads a post training cooldown – with MUSIC

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This is an example of a ‘live’ post training cooldown routine with Sebastian Brosche – with ADDED MUSIC.
If you want to hear Sebastian’s instructions – check video

This was filmed after an intense competition class at Frontline Academy in Oslo. As real as it can get. Join them!

If you don’t live in Oslo, don’t worry! Yoga for BJJ is available through the website https://www.yogaforbjj.net and a mobile app http://www.yogaforbjj.net/app

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
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Sebastian leads a post bjj cooldown at Frontline

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An example of a post bjj stretching routine from el Yoga for BJJ patron Sebastian Brosche.

This was filmed after an intense competition class at Frontline Academy in Oslo. As real as it can get. Join them!

If you don’t live in Oslo, don’t worry! There’s a digital version of Sebastian, you can keep him and his videos in your pocket at all times. Yoga for BJJ has a website and an app http://www.yogaforbjj.net/app

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group