Whether you are going for a takedown, defending a takedown, passing the guard, or even when exploding to a new position, the feet are integral in being effective in all of these tasks.

In this video I share a multi-faceted approach on how to deal with foot pain.

1. The video demonstrates a way to stretch and reduce tension in the plantar fascia (the tissue under the foot).

2. Mobilize and improve range of motion in the ankle joint.

3. How to stretch the calf muscles.

This is a solid warm-up (shorter hold times and more dynamic stretching) or a great cool down to decrease tightness, pain, and stiffness after a tough training session (longer stretches and hold times).

If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

More videos and exercise tips at https://jiujitsutherapist.com

Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

Support the podcast and visit our podcast sponsor “Charlotte’s Web” at cwhemp.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

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