Trigger point release is a technique that I utilize to address tight and tender areas of a muscle. In this video, I use a Lacrosse ball (hard rubber ball) to apply a comfortable pressure over the chest muscle/pec. Make sure when applying pressure with the ball that it is comfortable and you are not putting pressure over a boney area, and over the soft tissue/muscle.

Start with 2 minutes for 1-2 sets.

Sound Code: RNEACITR8RZ1WEOB
————————————–

Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase