overhead sweep

Tag: overhead sweep

Cyclical Flow Drill: Four Open Guard Sweeps!

April 13, 2015 by Gary Berger Leave a Comment

Here’s a nice little Cyclical Flow Drill using four different open guard sweeps (double ankle sweep – overhead sweep – sickle sweep – hook sweep). These all flow together seamlessly…enjoy and Happy Training!

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Keenan Cornelius: Comprehensive Guard Breakdown

December 24, 2013 by Gary Berger Leave a Comment

A comprehensive breakdown and analysis of Keenan Cornelius’ guard game by Dan “TrumpetDan” Lukehart of Brea Jiu-Jitsu. For more information on how we incorporate video analysis into regular classes, visit our website, Facebook or YouTube page.

This is the last part of a 5 part series which documented the evolving process of how the conclusions in this video were reached. Put on your own music and enjoy! Merry Christmas!

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