Guard Recovery Fundamentals Digital Course: https://guardrecoveryfundamentals.com/

If your guard keeps getting passed like a hot knife through butter, then Guard Recovery Fundamentals is for you!

The first ten lessons are about how to maintain and recover your guard in a self-defense scenario. This is the foundation for the whole course, and it was passed directly to me by my coach, Fabricio Werdum.

I’m very proud to be teaching these drills because there are not many people in the BJJ community who are aware of them.

Also, if you have wife and kids that don’t train Jiu Jitsu, then this is the perfect introduction to the art. Not to mention that these are real life-saving skills!

We will then move to the sport Jiu Jitsu and talk about the main differences between the two, especially regarding the distance management/control.

You will learn how to establish safe grips, safe guard, and when necessary recover against the most common passes, like the knee-slice, over-under, leg drag, long step, double-unders, and stack pass.

Last but not least we will go over the Cocoon position, which is the foundation for an impenetrable defense. When things go wrong and your guard gets passed, the Cocoon is the place to stay until it’s time to recover again.

Most of the escapes originating from the Cocoon are gonna go through the turtle position, so the final part of the series will cover in-depth that aspect of the game.

-Professor Gustavo Gasperin

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The Chair Sweep From The Over Under Pass by Trevor Johnston

“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”