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Tag: over-under kneebar
How to do the Over-Under Kneebar
How to do the over-under kneeler (aka the dog-bar, aka the Bernardo Faria kneebar) in BJJ and submission grappling. Grab my free guide to learning BJJ, and also get notified of new videos, articles and instructionals here: http://www.grapplearts.com/book
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