What to do in a grappling or BJJ session when you’re starting on your knees. In the above video I refer to some other videos and articles: here are the links: https://www.youtube.com/watch?v=8Ib2zicFVnM and http://www.grapplearts.com/on-starting-sparring-from-the-knees/

How to stay fit and in jiu-jitsu shape when you’re on the road, travelling, and away from your normal routine.

Brazilian Jiu-Jitsu World Champion Caio Terra show how to perform a choke from knee on belly. Black Belt Samir Chantre shows how to transition from knee on belly to the back