How to stay fit and in jiu-jitsu shape when you’re on the road, travelling, and away from your normal routine.
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How to stay fit and in jiu-jitsu shape when you’re on the road, travelling, and away from your normal routine.
Brazilian Jiu-Jitsu World Champion Caio Terra show how to perform a choke from knee on belly. Black Belt Samir Chantre shows how to transition from knee on belly to the back