The Sitting on the Shoulder (aka ‘SOS’) position is essential to incorporate into your omoplata attack game. More at https://www.grapplearts.com/omoplata

Omoplata 2.0 is the brand new instructional by Stephan Kesting. More info at https://www.grapplearts.com/omoplata

After 2 decades of research, experimentation and development my latest instructional, Omoplata 2.0, is now available!

This is the ultimate guide to the omoplata, and it’s available as a 5 disk DVD set, as an online streaming instructional, and in app format as well.

This resource gives you an entire step-by-step system for the omoplata.

You’ll learn entries into the omoplata from every position, how to finish bigger and stronger people with it, how to seamlessly transition into sweeps and other submissions, and exactly how to completely shut down all of your opponent’s omoplata escapes and counters.

The omoplata is the most versatile submission in jiu-jitsu and the Swiss army knife of grappling.

At it’s core it’s is a super effective submission that has been used many times at the highest levels of Brazilian jiu-jitsu, no gi submission grappling and even in MMA to finish tough, resisting opponents.

The cool thing is that the omoplata it’s also one of the most powerful sweeps in the jiu-jitsu repertoire. Many black belts find that it’s the most effective and reliable way to reverse the position and get to the top against high level opponents.

Finally it’s also an amazing setup for many other other submissions and transitions. So long as you know what the other guy is likely to do and have pre-prepared answers for those responses you’ll always be a step ahead of him.

The key is understanding this technique as a system and not as a single isolated submission

In 5 DVDs and 7 volumes of material you’ll learn my complete system for making this attack a cornerstone of your game.

This instructional contains more than 182 techniques, including…

Over 41 effective setups and entries for the omoplata from every position

15 counters to the omoplata

70 counters and followups to use when our opponent tries to escape

Techniques that work with and without the gi

The strategies that connect all these moves together and make them easy to remember

Drills and developmental exercises to make the techniques natural and instinctive

And much more…

More info at https://www.grapplearts.com/omoplata

Ashi Garami Fundamentals Online Course: https://ashigaramifundamentals.com/

Professor Gustavo Gasperin breaks down the beautiful Omoplata Sweep off the Single Leg X-Guard performed by Ash Williams against Ethan Crelinsten, at yesterday’s Polaris 10.

Monoplata From Omoplata by Tom Feister

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“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”

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Professor Rafael Ellwanger
-Brazilian Jiu Jitsu Head Instructor and Leader of Gracie United
-3rd Degree Black Belt with over 20+ of experience
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-IBJJF World Champion, USA National Champion, and PanAmerican
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Professor Gustavo Gasperin teaches how to sweep from the Omoplata position when your opponent is posturing up hard and you can’t finish it. Also, many options when you come on top, armbar, wristlock, triangle, and rolling omoplatas.