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http://teachmegrappling.com This video demonstrates some basic defense to the north south choke by creating a frame and turning on your side. I also show another cool way to choke your opponent back and forcing them to release their choke. Check out the details and you are sure to find something useful! Here is the link to my other video showing the ezekiel variation… https://www.youtube.com/watch?v=HJag6ONMn1E Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

http://teachmegrappling.com This video demonstrates a nogi ezekiel choke that can be applied from bottom North South position! Its something I’ve been using for many years. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!